Rashel Lauret, LMFT

Rashel Lauret is a Licensed Marriage and Family Therapist (LMFT) based in North Carolina. She helps people facing stress, anxiety, relationship strain, family conflict, parenting challenges, and low self-esteem. Rashel emphasizes respect and sensitivity in sessions and aims to create a calm space to talk through what’s on your mind.

She believes normal feelings like loneliness, anger, and sadness matter and deserve attention. When these feelings build up they can make daily life and relationships harder. Rashel focuses on the thoughts and everyday habits that keep worries active, and she works with clients to shift those patterns.

Therapy with her is practical and collaborative. Sessions include talk, skill-building, and homework to practice new ways of thinking and acting between meetings. Rashel tailors the plan to each person’s goals and pace so change feels manageable rather than overwhelming.

Her approach draws on methods such as Cognitive Behavioral Therapy and Mindfulness Therapy, plus techniques from Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. These tools are used to help people notice unhelpful thoughts, manage strong emotions, and set clear, reachable goals.

Rashel brings nine years of professional experience to her practice. She likens starting therapy to beginning a new workout routine - awkward at first, but worth the effort - and offers steady support as clients practice new skills and build on their strengths.

How her approaches translate to online therapy

Rashel uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT breaks problems into small parts and focuses on concrete steps you can practice between sessions to reduce worry and improve daily routines.

She also draws on Dialectical Behavior Therapy strategies to teach emotion regulation and distress-tolerance skills. These techniques help when emotions feel overwhelming and when better ways of coping are needed. Mindfulness Therapy is used to build gentle awareness of thoughts and physical reactions, which supports calmer responses to stress.

Finding the right approach is part of the work. Rashel will collaborate with each person to choose methods that match their needs, goals, and preferences. She adjusts pace and homework so progress fits into a client’s life rather than creating extra strain.

Session formats are not specified in the biography, so confirm current options before booking. Many people appreciate online therapy for fitting appointments into busy days, avoiding travel time, and having shorter check-ins when needed. Talk with the therapist during the matching process about session length, scheduling, and how best to make therapy fit your routine.