Rasha Jorany, NCPS

Rasha Jorany is a counsellor who focuses on thoughts and everyday habits to help people manage stress and anxiety. She uses clear, practical methods to help clients change unhelpful thinking and build steadier day-to-day routines. Rasha holds NCPS as a credential and works from the United Kingdom.

Rasha draws on Cognitive Behavioral Therapy and related approaches to tackle problems like low mood, sleeping difficulties, and loss of motivation. Sessions look at what clients think, what they do, and how small changes can make a difference. She also brings in techniques from emotion-focused approaches when emotions feel overwhelming or stuck.

Many people come for help with relationship strain, parenting stress, or family conflict, and Rasha offers practical ways to improve communication and manage intense feelings. She also supports people facing grief, trauma-related reactions, and issues around self esteem and body image.

Rasha speaks English and Arabic, and she accepts international clients. Her work typically centres on setting clear goals, trying out new skills between sessions, and checking what helps most. The style is warm and non-judgemental, with an emphasis on small, doable steps.

With six years of experience, she combines psychotherapy ideas with hypnotherapy techniques when appropriate. People who value a straightforward, thought-focused approach may find her way of working useful.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values; it is often used when someone wants clearer direction despite difficult feelings. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and gives practical exercises to change unhelpful patterns, which can help with anxiety, low mood and sleep problems. Emotion-Focused Therapy (EFT) works with strong emotions to help people understand and respond to what those emotions are trying to say.

Deciding which approach to use is a shared process. The therapist will discuss goals and preferences and try methods that suit the person. If one way of working does not fit, adjustments are made so the work stays useful and manageable.

Session formats are not listed explicitly in the biography, so please confirm current session options before booking. Many people find online sessions simpler to fit into daily life because they cut travel time, allow shorter check-ins during a busy day, and can make it easier to maintain regular appointments. Registered or accredited professionals can adapt exercises, between-session tasks and emotion-focused work so they still feel practical and relevant in an online setting.