Raheema Harris, BACP

Raheema Harris is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression, relationship difficulties, grief and self-esteem concerns. She also supports people coping with trauma and abuse, anger, intimacy-related questions and major life changes. Raheema aims to make the first steps toward change feel manageable and respectful.

She works in a direct and compassionate way. Conversations are tailored to each person's needs and priorities. Sessions focus on practical thinking patterns and everyday habits that shape mood and behaviour, and on building small, usable skills for day-to-day life.

Raheema uses Client-Centred work to listen and reflect what matters to each person. She also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions. Mindfulness approaches are used to help people notice patterns without judgement.

Her practice pays attention to difficult life experiences such as domestic abuse, abandonment, caregiver strain and cancer-related stress. She offers straightforward support for issues like codependency, communication problems, isolation and feelings of emptiness.

Raheema holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She has three years of professional experience and conducts sessions in English. To begin, people follow a short matching questionnaire and arrange sessions according to the therapist's schedule.

She describes the work as collaborative and empowering, focusing on small changes that add up over time. The approach aims to help people feel more able to cope and make clearer choices about their lives.

How these approaches work in online therapy

Raheema commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening, reflecting and helping people find their own direction; it suits those who need space to talk through feelings and choices. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and teaches practical skills to shift unhelpful patterns and manage symptoms like anxiety or low mood.

Choosing the right approach is part of the process. Raheema will work with each person to decide which methods fit their goals and preferences. She adapts the pace and tools to what feels useful, so therapy stays collaborative rather than prescriptive.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check-ins during a lunch break. If you want to know which session formats are offered, please confirm current options before booking. The emphasis is on practical support that fits around everyday commitments and helps people build habits they can use outside sessions.