Rachel Khan-McCroy, LCSW

Rachel Khan-McCroy is a licensed clinical social worker who brings thoughtful, practical care to people facing emotional pain. She works with trauma, grief, low self-esteem, depression, and major life changes. Her style is collaborative and respectful, with attention to each person's story and strengths.

She views the person as the expert on their experience and focuses on building coping skills that fit daily life. Sessions emphasize clear reflection, learning new ways to respond to difficult thoughts, and small habit changes that add up. Rachel uses tools from several approaches to match what a person needs in the moment.

Her background includes work with people affected by incarceration, veterans, HIV/AIDS, substance use issues, and palliative or end-of-life care. She has supported people managing PTSD, complex grief, bipolar disorder, postpartum anxiety and depression, disordered eating, and addiction. That range shapes a flexible, trauma-aware practice.

Rachel has 11 years of clinical experience and holds LCSW credentials in New Jersey and New York. She draws on client-centered methods, cognitive behavioral techniques, dialectical behavior skills, mindfulness, and elements of relationship-focused work. This mix helps address thought patterns and everyday habits alongside emotional healing.

People who choose her can expect a steady, practical approach. The therapist helps identify realistic goals and small steps to reach them. Prospective clients are encouraged to describe their situation honestly so sessions start with a clear focus.

How therapeutic approaches shape online care

Client-centered therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and clarify goals so practical steps can follow. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors and teaches skills to change unhelpful patterns; it can be useful for depression, anxiety, and habit changes. Dialectical behavior therapy (DBT) adds skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.

Finding the right approach is part of the work together. The therapist will talk with the person about their goals, preferences, and day-to-day needs, then try methods that seem most useful. This is collaborative and can shift as challenges change over time.

The practical benefit of online therapy is that it can fit into busy schedules and make attending sessions easier. Because the exact session formats were not listed in the biography, confirm the current options before booking. Online work can support skill practice between meetings, allow shorter check-ins when needed, and reduce travel time so therapy fits into daily routines.