- Warm human-centred care
- Thoughts and habits focus
- Practical coping tools
About Puja
Puja Attul is a counsellor who helps people facing stress, anxiety, relationship strain, grief, low self-esteem and other everyday challenges. She works with people dealing with trauma, addiction, parenting pressures, eating or sleeping difficulties, and life changes. Puja welcomes enquiries from international clients and offers sessions in English.
Puja has 12 years of practice and holds NCPS as a listed credential. She draws on Humanistic ideas alongside cognitive tools so conversations feel warm and practical. Sessions aim to balance emotional understanding with everyday strategies that people can try between meetings.
In the room she listens first, then helps people spot thought patterns that make things harder. That may lead to simple exercises for coping, behaviour changes, or ways to approach difficult conversations. The focus is on small, steady steps rather than quick fixes.
Her approach also pays attention to attachment and how early relationships shape current patterns. This can be useful when facing intimacy issues, abandonment worries, or complex family dynamics. Puja uses this alongside acceptance-based ideas to help people live with difficult feelings while moving toward chosen values.
People who prefer a collaborative, down-to-earth style often find this mix helpful. Sessions are practical and conversational, with room for reflection. To begin, follow the site's Start Therapy process and complete the short matching questionnaire to arrange a first appointment.
Puja has 12 years of practice and holds NCPS as a listed credential. She draws on Humanistic ideas alongside cognitive tools so conversations feel warm and practical. Sessions aim to balance emotional understanding with everyday strategies that people can try between meetings.
In the room she listens first, then helps people spot thought patterns that make things harder. That may lead to simple exercises for coping, behaviour changes, or ways to approach difficult conversations. The focus is on small, steady steps rather than quick fixes.
Her approach also pays attention to attachment and how early relationships shape current patterns. This can be useful when facing intimacy issues, abandonment worries, or complex family dynamics. Puja uses this alongside acceptance-based ideas to help people live with difficult feelings while moving toward chosen values.
People who prefer a collaborative, down-to-earth style often find this mix helpful. Sessions are practical and conversational, with room for reflection. To begin, follow the site's Start Therapy process and complete the short matching questionnaire to arrange a first appointment.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
12+ years
Credentials
NCPS · United Kingdom
Languages
English
How Puja's approaches translate to online work
Puja uses Acceptance and Commitment Therapy to help people notice painful thoughts and feelings and still move toward what matters to them. That method supports people facing anxiety, chronic worry, or life transitions by focusing on values and small, committed actions.She also draws on Cognitive Behavioural Therapy to identify unhelpful thinking patterns and teach practical strategies. CBT is often helpful for managing anxiety, low mood, sleep and eating problems by breaking issues into thoughts, feelings and behaviours that can be adjusted.
Finding the right approach is part of the work. Puja collaborates with each person to choose methods that match their goals, needs and preferences. Together they test techniques and adapt them as progress is made.
If you are considering online therapy, confirm the available session formats before booking as the biography does not list them. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time so sessions sit alongside family or work commitments. Registered or accredited professionals can use these options to help people carry strategies into everyday routines and maintain momentum between meetings.
Frequently asked questions
What kinds of concerns does Puja help with?
She works with stress, anxiety, depression, relationship and intimacy concerns, grief, and many everyday problems such as sleeping, eating, parenting and career stress.
What is her therapy style like?
Puja combines a warm, human-centred approach with practical cognitive techniques. Sessions balance emotional reflection with tools to change unhelpful thoughts and behaviours.
How much experience does she have?
Puja has 12 years of experience working with a wide range of issues including trauma, addictions, ADHD and compassion fatigue.
Where is the counsellor based and what credential is listed?
She is based in the United Kingdom and lists NCPS as her credential.
Which languages are supported?
Sessions are offered in English and Puja accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.