Olasubomi Adebanjo-Onapeju, LPC

Olasubomi Adebanjo-Onapeju is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, addiction, grief, low self-esteem, and mood challenges. She offers straightforward support for everyday struggles and for repeated patterns that get in the way of feeling better. Olasubomi creates a calm, nonjudgmental space where clients can talk through thoughts and habits that feel stuck.

With 15 years of experience, she blends a warm, collaborative style with practical methods. Her work emphasizes understanding how thoughts shape feelings and behavior, and then trying small changes to break unhelpful cycles. She listens closely to each person's priorities before suggesting tools to practice between sessions.

Olasubomi integrates client-centered therapy with cognitive behavioral therapy, aiming to match the approach to what each person needs. Sessions tend to focus on clear goals, skill-building, and tracking progress over time. She also addresses related concerns such as codependency, communication problems, control issues, and substance use.

Clients can expect direct conversation about current habits, thinking patterns, and realistic steps to alter them. She supports people processing trauma, grief, relationship strain, and anger while helping them build more steady coping strategies. Her style is compassionate and practical, focused on small changes that add up.

People should confirm current session formats before booking, and note that services are offered in English and to international clients. To begin, clients select Start Therapy, complete a short matching questionnaire, and schedule according to therapist availability.

How client-centered and CBT work together online

This therapist practices client-centered therapy and cognitive behavioral therapy in ways that focus on everyday thoughts and habits. Client-centered therapy means the therapist listens closely and follows the client's lead, helping people feel heard and respected as they identify what matters most to them. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors connect and introduces practical tools to test and change unhelpful patterns.

Finding the right approach is part of the process. The therapist works collaboratively to decide which methods fit a person's goals, preferences, and the problems they want to solve. That means trying techniques, checking what helps, and adjusting the plan together over time.

Online therapy can make it easier to fit sessions into a busy life, such as taking a break at work, avoiding travel time, or choosing a shorter check-in on a difficult week. The biography does not list specific session formats, so confirm current options before booking. Licensed professionals can guide how often to meet and which exercises will work between sessions to support steady change.