- Thoughts and habits
- Warm and nonjudgmental
- Skills for everyday life
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) based in Oklahoma. He focuses on helping adults who are navigating stress, anxiety, depression, relationship struggles, and addiction concerns. Nolan centers conversations on thoughts and everyday habits to help people make meaningful changes.
He brings eight years of experience in community mental health. Early work focused on couples and young adults aged 18 to 25. In recent years his primary clients have been adults aged 25 to 35 and some clients aged 45 to 55.
Nolan describes his approach as warm and empathetic. He aims to build a nonjudgmental space where people feel heard and can look honestly at patterns that cause pain. Sessions emphasize listening first, then practical steps for change.
Therapy draws on cognitive-behavioral ideas and client-centered values. He also uses acceptance-based and attachment-informed approaches to tailor work to each person. Dialog and plans are adjusted to match an individual’s needs and goals.
Nolan helps people identify strengths they already have and develop new skills that fit day-to-day life. He supports clients working through grief, compassion fatigue, intimacy concerns, career stress, and a range of identity and relationship issues. If someone is ready to try therapy, he guides them through the first steps and supports progress over time.
He brings eight years of experience in community mental health. Early work focused on couples and young adults aged 18 to 25. In recent years his primary clients have been adults aged 25 to 35 and some clients aged 45 to 55.
Nolan describes his approach as warm and empathetic. He aims to build a nonjudgmental space where people feel heard and can look honestly at patterns that cause pain. Sessions emphasize listening first, then practical steps for change.
Therapy draws on cognitive-behavioral ideas and client-centered values. He also uses acceptance-based and attachment-informed approaches to tailor work to each person. Dialog and plans are adjusted to match an individual’s needs and goals.
Nolan helps people identify strengths they already have and develop new skills that fit day-to-day life. He supports clients working through grief, compassion fatigue, intimacy concerns, career stress, and a range of identity and relationship issues. If someone is ready to try therapy, he guides them through the first steps and supports progress over time.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Oklahoma
Languages
English
How therapy approaches translate to online work
Nolan commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. Acceptance and Commitment Therapy (ACT) helps people notice tough thoughts and feelings without getting stuck in them, then commit to actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying small behavior changes to shift mood and daily habits.Finding the right approach is part of the process. Nolan will work together with each person to decide which ideas to try first, tailoring methods to their goals, preferences, and everyday routine. That collaboration makes it easier to pick strategies that actually fit a person's life.
Session formats are not listed in the biography, so confirm current options before booking. Many people appreciate online therapy because it can fit into busy days, reduce travel time, and make it easier to follow through between sessions. Online work can also allow shorter check-ins when time is tight, or conversation-focused sessions when someone prefers not to use video. Ask about formats and scheduling when you complete the matching questionnaire so sessions match your needs.
Frequently asked questions
What concerns does Nolan commonly address?
He helps people with stress, anxiety, depression, relationship problems, addictions, grief, compassion fatigue, and issues related to intimacy and career. Additional areas include attachment issues, body image, communication problems, and caregiver stress.
What is his general therapy style?
Sessions are warm and empathetic with an emphasis on listening without judgment. Conversations focus on thoughts and everyday habits and on practical steps a person can use outside sessions.
How much clinical experience does he have?
Nolan has eight years of experience working in community mental health, with a background that includes work with young adults and adults in midlife.
What credentials and location are listed for this therapist?
He is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients schedule with this therapist?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.