Niyer Jessel Caballero, LICSW

Niyer Jessel Caballero is a licensed clinical social worker (LICSW) based in Massachusetts. She brings five years of professional experience to sessions and focuses on thoughts and everyday habits that affect mood, motivation, and daily functioning. She offers support in both English and Spanish to help people manage stress, anxiety, and low self-esteem.

Niyer helps people who are coping with depression and bipolar mood patterns. She also works with attention and concentration concerns, including difficulties related to ADHD and memory. Conversations in sessions aim to identify small, practical changes that make daily life easier and less overwhelming.

Her practice includes attention to life-stage struggles such as young adult issues, questions about identity and life purpose, and the impacts of adoption, foster care, and immigration. She also addresses attachment concerns, body image, and recovery from sexual assault or domestic violence. Niyer uses a respectful, sensitive approach and adapts the plan to each person’s needs.

Sessions often focus on building self-esteem, reducing impulsivity, and managing obsessions, compulsions, and self-harm urges. She emphasizes real-world strategies and steady progress rather than quick fixes. The goal is to help people feel more confident and able to handle daily challenges.

Niyer encourages a collaborative process where the person’s own goals guide the work. She frames therapy as a step toward greater fulfillment and practical change. To begin, people complete a short matching questionnaire and schedule sessions based on availability.

How evidence-based techniques fit into online work

Many of the evidence-based therapeutic techniques Niyer uses focus on changing everyday thoughts and habits. One common approach helps people notice and challenge unhelpful thinking patterns and replace them with more realistic, useful thoughts; this can ease anxiety and low mood. Another approach centers on building concrete daily routines and small behavioral changes to improve focus, motivation, and self-esteem; it is practical for people managing ADHD or depressive symptoms.

Finding the right approach is often part of the work. Niyer will collaborate with each person to identify which techniques match their needs, goals, and preferences. She adjusts the plan over time based on what is working and what feels manageable.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life and can reduce travel time. It can also allow for shorter check-ins when schedules are tight or for using video if visual cues are helpful. Licensed professionals can use these flexible arrangements to help people practice new habits in everyday contexts and build momentum between meetings.