Nicole Kaldani, BACP

Nicole Kaldani is a counsellor who focuses on thoughts and everyday habits. She offers online sessions that aim to be flexible and adaptable. Nicole highlights her lived experience as a neurodivergent practitioner and uses that perspective to shape how she works with each person.

She begins by listening to what matters to the client and then tailors the pace and style of the work. Sessions may include reflective conversation, creative tasks, or embodied exercises. Nicole pays attention to sensory needs and communication preferences so people can engage in ways that feel manageable.

Her practice centres on being inclusive and authentic. Nicole aims to make therapy less overwhelming for people who have found traditional settings difficult. She describes her approach as collaborative, so clients help decide what tools and methods to try.

Nicole draws on several established approaches during sessions, including client-centred ideas, cognitive behavioural techniques, and psychodynamic perspectives. These are used to explore patterns of thinking, coping habits, and emotional triggers in everyday life.

With four years of experience and registration with the British Association for Counselling and Psychotherapy, Nicole works with a broad range of issues such as stress, anxiety, relationships, self-esteem, addictions, ADHD and trauma. She welcomes people seeking an adaptive, affirming therapeutic relationship and supports practical steps toward feeling steadier day to day.

How Nicole’s approaches translate to online therapy

Nicole uses client-centred therapy, which focuses on listening deeply and following the client’s lead to build trust and understanding. This approach helps people feel heard and shape sessions around their needs.

Cognitive behavioural therapy (CBT) is used to identify and change unhelpful thinking and everyday habits. CBT techniques can help with anxiety, low mood, sleep problems and coping with life changes by teaching practical ways to respond differently.

Psychodynamic therapy is used to notice recurring patterns and emotional themes that affect current relationships and behaviour. It can be useful when someone wants to understand why certain reactions keep happening over time.

Finding the right approach is part of the work. Nicole collaborates with each person to choose which methods to try, adjusting pace and techniques as needs and goals become clearer.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow sessions in a familiar setting. Different online formats have different practical benefits, so please confirm which session types are offered before booking. The focus is on making therapy accessible and manageable while working on thoughts, habits and emotional patterns.