Nelly Kamwa, NCPS

Nelly Kamwa is a counsellor based in the United Kingdom who helps people with stress, anxiety, relationship strains and low mood. She also supports those facing addiction, trauma and grief, as well as everyday concerns like sleep, eating and parenting. Nelly uses conversations to help people notice unhelpful thinking and develop clearer habits. She holds NCPS as a credential and brings five years of professional experience to her work.

Her approach is practical and straightforward. Sessions aim to create a non-judgemental space where thoughts and feelings can be named and looked at together. She draws on methods such as cognitive behavioural techniques to spot patterns, acceptance and commitment ideas to clarify values, and client-centred listening to help people feel heard.

Clients can expect short-term tools alongside deeper exploration of relationship patterns and attachment wounds. This can include learning new ways to manage strong emotions, improving communication habits, and building routines to support sleep and daily functioning. The focus on thoughts and everyday habits underpins much of the work.

Nelly describes therapy as a collaborative process. She helps people set small, achievable goals and checks progress each session. Her style is calm and practical, aimed at helping people move from feeling stuck to taking manageable steps forward.

Her practice is suited to people facing life changes, dealing with chronic health stressors, or seeking clearer coping strategies. Those interested in starting are invited to use the site process to match and schedule sessions.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and decide what matters most to them. It uses simple practices to build willingness to live by chosen values rather than getting stuck in unhelpful thinking. Cognitive Behavioral Therapy (CBT) focuses on spotting thinking and behaviour patterns that keep problems going and then testing small experiments to change them.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and together decide which methods to try first. That conversation is collaborative and can change as progress is made.

The therapist's biography does not list specific session formats, so readers should confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also help people choose whether to use video or an audio call based on comfort and bandwidth. Registered or accredited professionals can adapt ACT and CBT techniques for remote sessions so practical skills and new habits are practiced between meetings.