Natelie Henriques, BACP

Natelie Henriques is a counsellor who focuses on thoughts and everyday habits to help people manage stress and anxiety. She holds BACP registration and has three years of professional experience in the United Kingdom. Natelie aims to make the first step feel achievable for anyone feeling overwhelmed or stuck.

She creates a relaxed space where clients can talk about thoughts and feelings without fear of judgment. Sessions focus on understanding patterns in thinking and daily routines that keep problems going. Natelie supports people working through low mood, self‑esteem struggles, parenting worries and the effects of trauma.

Her approach is conversational and goal‑oriented. She listens first, then helps people identify small, practical changes they can try between sessions. This can include mindful awareness of unhelpful thoughts, experimenting with new habits, and setting simple steps toward clearer communication.

Natelie also offers help with issues such as abandonment, attachment concerns, body image and codependency. She will work with clients on substance use questions, feelings of emptiness, dissociation and family difficulties when they come up in conversation.

People can expect a supportive, non‑judgmental counsellor who aims to empower them to make realistic changes. Natelie invites clients to take things at their own pace while focusing on what matters most in everyday life.

How therapeutic approaches shape online sessions

Client‑centred therapy puts the client's experience at the heart of each session. The counsellor listens closely, follows what matters to the person and helps them decide what to work on next. This approach is useful for people who want a supportive space to talk about thoughts and daily habits.

Mindfulness therapy teaches simple attention skills to notice thoughts and bodily sensations without getting swept up by them. It can help reduce anxiety, manage stress and improve mood by building small daily practices. Solution‑focused therapy concentrates on small, achievable changes and future goals rather than digging into every past detail, which can suit people looking for practical steps and quick momentum.

Finding the right fit is part of the process. The therapist will talk with the client about their needs, goals and preferences and then suggest which approach or combination to try. This is collaborative work, and adjustments are made as progress is reviewed.

Confirm the exact session formats before booking, as the profile does not list specific online methods. Online work can make it easier to fit therapy into a busy week, allow shorter check‑ins when needed, and remove the travel time for appointments. Discuss practical arrangements at the start so sessions can fit into everyday life and current routines.