Natalie Moseley, BACP

Natalie Moseley is a counsellor with 26 years of experience who helps people facing trauma, addiction, grief and loss, low self-esteem, anxiety and depression. She works in a respectful and compassionate way, and aims to tailor conversations and plans to each person. Natalie encourages people who feel nervous about starting therapy and acknowledges that reaching out takes courage.

Natalie focuses on practical changes to thoughts and everyday habits that can ease distress. She uses plain language in sessions and listens carefully before suggesting steps to try. People can expect a collaborative pace that fits their needs and readiness.

Her approach draws on client-centred ideas that prioritise the person’s perspective. She also uses cognitive behavioural techniques to notice and change unhelpful thinking patterns. When trauma is involved, she applies trauma-focused methods to work safely through difficult memories and reactions.

Natalie has worked across many areas including parenting strain, relationship problems, anger, compassion fatigue and life transitions. She also supports people dealing with abandonment, attachment concerns, chronic illness, dissociation, and issues linked to fertility or separation.

Sessions aim to be practical and goal-oriented when helpful, with options for moment-to-moment support and longer-term work. Natalie tailors the pace, tools and focus so each person can build on small changes. She asks about strengths as well as problems to help people find workable steps forward.

How her approaches inform online therapy

Client-Centred Therapy places the person at the heart of the work. The therapist listens closely, follows what matters most to the client, and adjusts the pace and focus accordingly. This approach helps when someone needs space to be heard and to make sense of their experience.

Cognitive Behavioural Therapy or CBT looks at how thoughts and everyday habits affect feelings and behaviour. It offers concrete tools to test unhelpful thoughts and try different ways of coping, which can help with anxiety, low mood and problem behaviours.

Finding the right approach is part of the process. Natalie will work with each person to decide whether client-centred listening, CBT exercises, trauma-focused work or a mix is best. She frames this as a collaborative choice shaped by the client’s goals and comfort level.

If you are thinking about online work, check the available session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy week, cut travel time and allow shorter check-ins when needed. Talk with the therapist about what will work best in your day-to-day life so sessions can be scheduled and shaped to fit.