- Thought patterns
- Daily routines
- Stress and grief
About Natalie
Natalie Eden is a licensed counselor who focuses on helping people manage stress, anxiety, grief, and everyday habits like thinking patterns and routines. She writes plainly and listens closely to what matters most to each person. Her approach aims to help people make clearer decisions and rebuild confidence in daily life.
Natalie brings 13 years of clinical experience to her work. She has a Master of Arts in Clinical Psychology from The Chicago School of Professional Psychology and a Master of Business Administration from James Madison University. Her background includes time in outpatient behavioral health and more than a decade in private practice, where she supported people facing a wide range of emotional challenges.
In sessions she draws on client-centered methods that start with the person’s goals and values. She also uses cognitive behavioral tools to notice and change unhelpful thought patterns and habits. Motivational interviewing and narrative ideas are part of how she helps people find motivation and a clearer story about their lives.
Natalie often helps people dealing with relationship strain, parenting stress, workplace pressure, sleep problems, addiction concerns, and major life transitions. She also supports people facing grief, trauma, or chronic caregiving demands. She aims to restore strengths and practical problem-solving skills so daily routines feel more manageable.
Her practice is based in Illinois and she holds the LCPC and LPC credentials. Sessions and next steps begin by answering a short matching questionnaire and scheduling according to availability.
Natalie brings 13 years of clinical experience to her work. She has a Master of Arts in Clinical Psychology from The Chicago School of Professional Psychology and a Master of Business Administration from James Madison University. Her background includes time in outpatient behavioral health and more than a decade in private practice, where she supported people facing a wide range of emotional challenges.
In sessions she draws on client-centered methods that start with the person’s goals and values. She also uses cognitive behavioral tools to notice and change unhelpful thought patterns and habits. Motivational interviewing and narrative ideas are part of how she helps people find motivation and a clearer story about their lives.
Natalie often helps people dealing with relationship strain, parenting stress, workplace pressure, sleep problems, addiction concerns, and major life transitions. She also supports people facing grief, trauma, or chronic caregiving demands. She aims to restore strengths and practical problem-solving skills so daily routines feel more manageable.
Her practice is based in Illinois and she holds the LCPC and LPC credentials. Sessions and next steps begin by answering a short matching questionnaire and scheduling according to availability.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodMotivational InterviewingNarrative TherapySolution-Focused Therapy
Experience
13+ years
Credentials
Illinois, Pennsylvania, California
Languages
English
How Natalie’s approaches translate to online work
Client-centered therapy starts by listening to what matters to the person and following their goals. It helps people clarify values and set practical steps that fit daily life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and habits that keep problems going and teaches straightforward techniques to change them. CBT is commonly used for anxiety, depression, sleep issues, and everyday thinking patterns.Choosing an approach is a collaborative process. The therapist will talk with each person about needs, goals, and preferences and then shape sessions around what seems most helpful. This may mean using client-centered listening as a base and adding CBT tools or motivational interviewing when motivation and habit change are priorities.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so it is easier to keep regular appointments. If you are wondering about formats and scheduling, confirm current session options before booking so you know what is offered. The aim is to make therapy fit into everyday life while focusing on changing thoughts and routines that cause the most strain.
Frequently asked questions
What issues does Natalie help with?
She works with a wide range of concerns including stress, anxiety, grief, depression, sleep problems, addictions, and coping with life changes.
What is her general therapy style?
Her style is client-centered and practical, focusing on goals the person names and using clear tools to change thoughts and habits.
How much clinical experience does she have?
She has 13 years of clinical experience, including private practice and work in an outpatient behavioral health clinic in Chicago.
What credentials and location are listed?
Her credentials are LCPC and LPC and her practice is based in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.