- Thoughts and habits focus
- Attachment informed care
- Skills and mindfulness
About Monique
Monique Trump Snelson is a licensed marriage and family therapist (LMFT) who focuses on thoughts and everyday habits that shape how people feel and act. She offers calm, practical support for anxiety, depression, stress, and relationship worries. Monique uses clear, down-to-earth language so parents and busy people can follow along easily.
Monique helps people build self-compassion and stronger communication skills. She works with common problems such as low self-esteem, grief, parenting strain, anger, and challenges after major life changes. Clients also turn to her for help with trauma histories, attention issues, caregiving fatigue, and career stress.
Her approach combines attachment-based ideas with client-centered listening and skill-based tools from cognitive behavioral and dialectical behavior therapy. She also uses mindfulness exercises to calm the body and steady attention. In sessions she focuses on practical habits and thought patterns that affect daily life.
Monique has eight years of clinical experience and holds LMFT credentials in Indiana and Alabama. She practices in Michigan and conducts sessions in English. She aims to make therapy fit into everyday life and to help people try small changes that add up.
To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist's availability. The practice uses a subscription model that can be canceled at any time, and cost varies with location and therapist availability.
Monique helps people build self-compassion and stronger communication skills. She works with common problems such as low self-esteem, grief, parenting strain, anger, and challenges after major life changes. Clients also turn to her for help with trauma histories, attention issues, caregiving fatigue, and career stress.
Her approach combines attachment-based ideas with client-centered listening and skill-based tools from cognitive behavioral and dialectical behavior therapy. She also uses mindfulness exercises to calm the body and steady attention. In sessions she focuses on practical habits and thought patterns that affect daily life.
Monique has eight years of clinical experience and holds LMFT credentials in Indiana and Alabama. She practices in Michigan and conducts sessions in English. She aims to make therapy fit into everyday life and to help people try small changes that add up.
To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist's availability. The practice uses a subscription model that can be canceled at any time, and cost varies with location and therapist availability.
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyMen's issuesMidlife crisisVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
8+ years
Credentials
Michigan, Indiana, Alabama, Ohio, Georgia
Languages
English
Therapeutic approaches and online care that fit your life
Monique commonly blends attachment-based therapy with client-centered work and cognitive behavioral therapy. Attachment-based therapy looks at how early relationship patterns affect current connections and helps people change long-standing interaction habits. Client-centered work focuses on listening closely and helping people find their own answers through empathy and gentle guidance. Cognitive behavioral therapy identifies unhelpful thoughts and everyday habits, then teaches practical skills to shift them and reduce distress.Finding the right approach is part of the work together. Monique treats the choice as collaborative and will help clients try different techniques based on needs, goals, and what feels most useful in day-to-day life. She aims to adapt tools so they can be practiced between sessions.
If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Many people find remote sessions helpful for maintaining momentum and practicing new habits in real time. Licensed professionals can work with you to arrange a session rhythm that fits your routine and goals.
Frequently asked questions
What concerns does Monique commonly address?
She works with stress, anxiety, depression, relationship problems, low self-esteem, trauma and grief, parenting strain, anger, ADHD, and related issues listed in her specialties.
How would you describe her therapeutic style?
Her style blends listening-centered, attachment-based care with practical skill work from cognitive behavioral therapy and dialectical behavior therapy, plus mindfulness practices.
What is her clinical experience?
She has eight years of experience working with adults through life transitions, workplace stress, relationship challenges, and trauma-related concerns.
Where is she licensed and located?
She holds LMFT credentials and is licensed as an LMFT in Indiana and Alabama, and she practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions based on the therapist's availability.