Monina Doubble, BACP, NCPS

Monina Doubble is a UK-based counsellor with nine years of experience who helps people manage stress, anxiety, relationship strain and low mood. She works with everyday concerns like sleep problems, parenting strain, career questions and life transitions. Monina also supports people facing trauma, grief, ADHD and identity matters, including LGBT issues. She encourages people to use their own strengths and values as the basis for change.

Her practice blends several therapeutic approaches to match what each person needs. She draws on cognitive behavioural ideas to look at thoughts and everyday habits, and uses mindfulness to build calmer moments in daily life. She also values a person-centred stance that puts the client’s perspective at the heart of sessions.

Monina describes herself as integrative, which means she mixes methods so therapy fits the person rather than fitting the person to one model. She can help you identify small, practical steps to reduce overwhelming feelings and improve routines. Conversations focus on what is most urgent and what is most meaningful to you.

Her training credentials include membership of the British Association for Counselling and Psychotherapy, BACP, and NCPS. She works from within the United Kingdom and offers sessions in English. Monina aims to support people who want to make changes and to build new ways of coping that suit their everyday life.

How her approaches translate to online therapy

Monina commonly uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work as part of her integrative practice. ACT focuses on helping people notice what matters to them and take small steps in line with those values. CBT looks at how thoughts and everyday habits influence mood and behaviour and helps build alternative routines. Client-centred work emphasises listening and creating a space where a person’s own perspective leads the sessions.

Finding the right approach is a collaborative process. Monina will talk with you about your goals, preferences and what feels most helpful. Together you can try different methods and adjust the focus as needed so therapy fits your life and priorities.

The profile does not list specific session formats, so check available options before booking. Online therapy can make it easier to fit sessions around work, family life and busy schedules. It can also allow shorter check-ins when time is limited, or conversations without needing to travel to an appointment. Many people find that working this way helps them practise new habits in the situations where they actually live and work.