Molly Theurer, LCSW

Molly Theurer is a Licensed Clinical Social Worker (LCSW) based in Utah who helps people who are feeling overwhelmed by stress, anxiety, depression, or life transitions. She speaks plainly and focuses on practical changes people can use in day-to-day life. Molly brings 16 years of experience in mental health work to sessions.

Molly’s background includes work in residential treatment centers, group homes, hospitals, and both online and in-person counseling settings. She combines evidence-informed approaches to address a range of concerns, from relationship strain and parenting challenges to trauma, grief, and struggles with eating and body image. Clients can expect conversations that connect thoughts, habits, and everyday routines to emotional wellbeing.

Her style is client-centered and collaborative. She helps people notice patterns, try small behavior changes, and build skills for coping and emotion regulation. Practical tools often include exercises to shift unhelpful thinking and to strengthen communication within relationships.

Molly also works with issues tied to adoption and foster care, attachment, codependency, hoarding, and obsessive-compulsive tendencies. She supports people facing career stress, shame or guilt, and complications from addiction or recovery.

When someone begins work with Molly, conversation usually starts with clear goals and simple steps to practice between sessions. She uses a mix of approaches to match what each person needs and to help them make steady, manageable changes.

Therapeutic approaches and online work that focus on daily habits

Molly uses Cognitive Behavioral Therapy to help people notice and change thought patterns that lead to distress. CBT breaks down situations into thoughts, feelings, and behaviors so clients can try different responses and see what helps.

She also uses Acceptance and Commitment Therapy, which teaches skills to accept difficult feelings while taking committed steps toward what matters most. ACT can be useful for anxiety, depression, and life transitions where values guide action.

Molly sees choosing the right approach as a team effort. She will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress unfolds.

If you are exploring online options, confirm the specific session formats available before booking. Online work can make it easier to fit appointments into a busy week, support check-ins between in-person visits, and allow shorter or more frequent meetings when helpful. Licensed professionals can adapt exercises, homework, and communication styles to fit daily routines so therapy feels relevant to real life.