- Practical everyday focus
- Works with trauma
- Offers online counselling
About Mitchell
Mitchell Stevens is a counsellor and therapist with 12 years of practice and full membership of the British Association for Counsellors & Psychotherapists (BACP). He offers online counselling in English for adults aged 18 and over and draws on long experience in community and voluntary services across the UK. He is also a supervisor with The Forward Trust and has worked supporting people facing homelessness, addiction, and poor mental health.
Mitchell’s path into therapy began with his own personal work, which changed how he thought and behaved. That experience informs how he supports others. He keeps sessions direct and human. Clients can expect clear conversation, practical ideas, and a down-to-earth manner.
He works with a broad range of concerns including anxiety, depression, addiction, relationship and family issues, trauma-related difficulties, low self-esteem, grief and loss, and challenges with identity and sexual orientation. Thoughts and everyday habits are part of his focus when helping people change patterns that cause distress.
Mitchell uses several therapeutic approaches to suit different needs, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and client-centred methods, and elements of Dialectical Behaviour Therapy. He adapts his way of working to each person rather than applying a single method.
His background includes community counselling roles and time in the music industry, which shapes a relaxed and creative clinical style. He aims to help people make practical changes that fit their daily lives and responsibilities.
Mitchell’s path into therapy began with his own personal work, which changed how he thought and behaved. That experience informs how he supports others. He keeps sessions direct and human. Clients can expect clear conversation, practical ideas, and a down-to-earth manner.
He works with a broad range of concerns including anxiety, depression, addiction, relationship and family issues, trauma-related difficulties, low self-esteem, grief and loss, and challenges with identity and sexual orientation. Thoughts and everyday habits are part of his focus when helping people change patterns that cause distress.
Mitchell uses several therapeutic approaches to suit different needs, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and client-centred methods, and elements of Dialectical Behaviour Therapy. He adapts his way of working to each person rather than applying a single method.
His background includes community counselling roles and time in the music industry, which shapes a relaxed and creative clinical style. He aims to help people make practical changes that fit their daily lives and responsibilities.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
12+ years
Credentials
BACP · United Kingdom
Languages
English
How Mitchell applies therapy online
Mitchell draws on several well known approaches to help people when meeting online. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to someone and building small steps that align with those values, which can help with anxiety and motivation. Cognitive Behavioural Therapy (CBT) looks at how thoughts and habits affect feelings and behaviour, and uses practical exercises to change unhelpful patterns. Attachment-Based work pays attention to how early relationships shape current connection and trust, which can be useful for relationship and intimacy-related concerns.Finding the best approach is collaborative. Mitchell listens to each person’s goals, day-to-day routines and challenges, and together they decide which methods to try and when to adjust them. The aim is to match techniques to what feels useful, not to stick rigidly to one model.
Online counselling can make it easier to fit therapy into a busy life. It can reduce travel time, allow shorter check-ins during a break, and make sessions possible for people living some distance apart. The biography confirms he offers online counselling in English for adults 18+, but it does not list specific session types. Please confirm the available session formats when booking so arrangements suit your schedule and practical needs.
Frequently asked questions
What problems does this counsellor help with?
He works with a wide range of concerns including stress, anxiety, depression, addiction, relationship and family issues, trauma and abuse, low self-esteem, grief, eating and sleeping difficulties, and challenges linked to identity and sexual orientation.
What is his therapeutic style?
He keeps sessions straightforward and human, focusing on thoughts and everyday habits and offering practical steps people can use between appointments.
What experience does he bring?
He has 12 years of experience working in community and voluntary services across the UK, including roles supporting people with homelessness, addiction, and mental health needs.
Which professional accreditation does he hold?
He is a full member of the British Association for Counsellors & Psychotherapists, shown as BACP on his profile.
What languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The biography states he offers online counselling for adults aged 18 and over; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.