Michelle Coffey, LCSW

Michelle Coffey is a licensed clinical social worker (LCSW) based in Florida with seven years of practice. She works from a person-centered stance and aims to partner with people to reach their goals. Her manner is warm and direct, focusing on practical steps rather than jargon. She describes collaboration and realistic problem solving as central to her work.

Michelle helps people who are dealing with stress, anxiety, depression, addictions, and relationship concerns. She also supports people facing trauma and abuse, grief, caregiving strain, chronic illness, sleep and eating challenges, and struggles with self-esteem. She lists ADHD, bipolar, and intimacy-related issues among the areas she addresses.

Her approach adapts to each person's needs, using methods that break problems into manageable parts. She draws on client-centered principles to listen first, then combines structured techniques when helpful. Cognitive Behavioral Therapy helps identify unhelpful thinking and change everyday habits, while Dialectical Behavior Therapy offers skills for emotion regulation when feelings feel overwhelming.

Sessions focus on practical solutions and small behavior changes that add up over time. Michelle aims to make therapy easy to fit into a busy life and to create plans people can use between sessions. She invites people to discuss goals and to try approaches that feel right for them.

People who prefer straightforward conversation and step-by-step strategies may find her style a good match. Michelle works in English and practices in Florida as an LCSW.

How Michelle Uses Evidence-Based Approaches Online

Client-centered therapy puts the person's priorities first and focuses on understanding concerns without judgment. It helps people feel heard and shapes goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at thoughts and everyday habits and teaches concrete strategies to shift unhelpful patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, offers practical skills for managing intense emotions and improving interpersonal effectiveness, which can help when reactions feel overwhelming.

Choosing an approach is a collaborative process. The therapist will listen to goals, try methods that match those goals, and adjust as needed. Many people try a mix of approaches to see what helps most, and decisions are made together over time.

The therapist's biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use strategies learned in sessions directly in daily life. Licensed professionals can adapt CBT and DBT techniques to virtual sessions so people can practice skills between meetings.