Michelle Chabot, LPC

Michelle Chabot is a Licensed Professional Counselor practicing in Colorado. She creates a calm space where people can talk about what’s weighing on them and take small steps toward change. Her focus includes thoughts and everyday habits, relationships, parenting, career concerns, grief, and addiction-related struggles. She aims to listen closely and help clients identify achievable goals they feel ready to pursue.

She draws on a mix of approaches to help people reframe patterns and make practical changes. That often means looking at daily thoughts and habits that keep someone stuck, then trying new ways of responding. Sessions can include guided reflection, skill practice, and planning concrete next steps to test outside the session.

Michelle holds a Bachelor’s degree in Psychology and a Master’s in Professional Counseling, and she is a Colorado Licensed Professional Counselor - LPC. Her background includes 12 years of service in the Air Force and experience supporting military-related life transitions, trauma, and relocation stressors. She has worked with individuals, couples, families, children, and adolescents on issues like communication, depression, anxiety, and self-esteem.

She has also led support groups for pregnancy loss and fertility-related concerns, and she helps clients build resilience through relationship-strengthening and confidence work. Michelle aims to stay current through professional memberships and ongoing learning so her methods stay practical and relevant.

People who choose to work with her can expect a collaborative approach that centers their goals and values. She emphasizes clear action steps and helping clients test changes between sessions to see what works for them.

How evidence-based approaches guide online work

Michelle uses a few well-known therapeutic techniques to help people change the thoughts and habits that drive daily life. Cognitive-behavioral techniques focus on identifying unhelpful thought patterns and testing new behaviors to reduce distress and improve functioning. Solution-focused work narrows in on the client’s goals and finds small, practical steps that lead toward those goals.

Finding the right mix of approaches is part of the process. The therapist works together with each person to choose methods that match their needs, goals, and comfort level. That collaborative process means techniques can shift as progress is made or new priorities emerge.

Confirm the available session formats before booking since the biography does not specify them. Online therapy can fit into busy schedules by reducing travel time, allowing for shorter check-ins when needed, and making it easier to schedule sessions around work, school, or caregiving. It also makes it possible to keep momentum between visits by practicing skills at home and bringing real situations into the next conversation. Licensed professionals can help tailor session length and pacing so therapy fits into everyday life.