- Thoughts and habits
- LGBT support
- Practical strategies
About Michael
Michael focuses on practical conversations that look at thoughts and everyday habits. He takes a client-centered approach and tries to meet each person where they are. Sessions explore what is getting in the way of day-to-day functioning and then test small changes to thoughts and routines.
He has three years of clinical experience and draws on evidence-based therapeutic techniques to guide sessions. This experience includes supporting people with panic, social anxiety, mood disorders, and trauma-related symptoms. He also helps people coping with chronic illness, caregiver stress, isolation, and relationship-related concerns such as forgiveness, guilt, and shame.
Michael pays attention to life circumstances that shape mental health, like work stress, money worries, and the challenges of parenting or caregiving. He offers a steady, respectful presence while helping clients set realistic goals and try practical strategies between sessions. The emphasis is on what clients can do each day to feel a bit better.
People who choose Michael can expect a collaborative style that values authenticity and respect. He encourages open conversation about identity, meaning, and sexual health when those topics matter. To begin, clients follow the site's matching and scheduling steps to set up a first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Ohio
Languages
English
How evidence-based approaches guide online work
Michael uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and adjusting everyday routines. One common approach he uses looks at how thoughts shape feelings and behavior, helping people notice and test thoughts that increase anxiety or low mood. This approach is useful for anxiety, depression, and low self-esteem.He also applies behavior-focused techniques that break problems into small, practical steps. These methods help with habits, panic management, coping with chronic illness, and building tolerable routines. They often include practice tasks between sessions so people can see what works in real life.
Choosing a therapeutic approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust as progress is made.
Confirm the current session formats before booking, as the profile does not list specific formats. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, or allow shorter check-ins when needed. Licensed professionals can adapt sessions to focus on thought patterns, habits, or coaching-style check-ins to match everyday life demands.
Frequently asked questions
What kinds of concerns does Michael help with?
He works with stress, anxiety, depression, low self-esteem, and ADHD-related challenges. He also supports people with panic, OCD patterns, trauma-related issues, and concerns tied to LGBT identity.
What is his therapeutic style like?
He uses a client-centered style that focuses on honesty and respect. Sessions aim to identify unhelpful thoughts and everyday habits, then try small practical changes.
How much clinical experience does he have?
He has three years of professional experience working with mood disorders, anxiety, panic, and related concerns.
Where is he licensed and located?
He is an LISW - licensed independent social worker - practicing in Ohio.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients schedule with him?
He is not currently accepting international clients.
How are session costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.