Megan Segraves, LPC, LPCC

Megan Segraves is a licensed professional counselor who focuses on helping people manage stress, anxiety, trauma, and major life changes. She writes plainly and meets people where they are, listening first and helping clients build on their existing strengths. Seeking help can feel hard, and she aims to make the first steps easier and more manageable.

With eight years of clinical experience, Megan draws on several practical approaches to help people cope. She uses client-centered methods to follow each person’s lead and create a supportive space. Cognitive Behavioral Therapy is part of her work when thoughts and everyday habits are getting in the way of daily functioning. Mindfulness practices are offered to build attention and calm when emotions feel overwhelming.

Her background includes work with trauma and abuse, depression, addiction concerns, and caregiving stress. She also supports people facing challenges such as sleep problems, anger, self-esteem issues, career concerns, and ADHD. Additional focus areas include autism and Asperger syndrome, blended family stress, chronic illness and pain, and family of origin issues.

Megan holds LPC and LPCC credentials and practices in Arizona. She believes clients are the experts in their own lives and aims to support their goals rather than impose a single path. The therapy process is collaborative and paced to fit each person’s needs.

People who choose her often want straightforward, skills-based help for everyday problems and deeper experiences alike. She encourages practical steps and small changes that add up to real relief over time.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and following each person’s priorities, helping them feel heard and choose their pace. This approach supports issues like relationship stress, family of origin concerns, and feelings of emptiness by centering the person’s experience.

Cognitive Behavioral Therapy (CBT) looks at thoughts and everyday habits and teaches practical skills to shift unhelpful thinking and behavior. CBT is often used when anxiety, depression, sleep problems, or ADHD-related habits are a concern.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. These skills can help with stress, anger, and coping after trauma.

Finding the right approach is a team effort. The therapist will work collaboratively to see which methods fit a person’s needs, goals, and preferences, and can adjust techniques over time as progress and comfort change.

Confirm available session options before booking, as specific formats are not listed here. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins on a quieter day, or scheduling during a work break without traveling. It can also allow steady work on habits and thoughts through regular sessions that match a person’s schedule.