Dr. Mark Chustz, LICSW

Dr. Mark Chustz is a licensed clinical social worker (LICSW) with 34 years of experience helping people manage difficult life moments. He focuses on thoughts and everyday habits as they relate to stress, anxiety, addiction, grief, and relationship concerns. His style is calm and direct, aimed at making change feel achievable over time.

He works with people facing midlife transitions, workplace strain, and social anxiety. He also supports those dealing with caregiver stress, parenting challenges, and recovery from trauma and abuse. Sessions emphasize practical steps and clearer thinking about daily routines.

Dr. Chustz uses a mix of talking and structured techniques to help people notice unhelpful patterns. He draws on Cognitive Behavioral Therapy to address thoughts and behaviors, and Client-Centered Therapy to keep the work focused on the client's needs. Emotionally-Focused and Jungian ideas inform deeper work on relationships and personal meaning.

Over three decades, he has worked with a range of concerns from substance use and codependency to anger, low self-esteem, and career questions. He aims to help people build coping strategies that fit their real lives rather than abstract prescriptions.

People can expect a collaborative approach that balances practical skill-building with attention to feelings and values. He supports clients who want to improve emotional regulation, connection with others, and everyday habits that affect wellbeing.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on treating the person as the expert on their life, with the therapist offering acceptance and clear reflection to help people sort out values and next steps. It suits those who need support naming goals and building momentum.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and routines shape feelings and behavior. It breaks problems into small, testable steps and is useful for anxiety, depression, stress, and habit change related to daily life.

Emotionally-Focused Therapy (EFT) centers on the emotional experiences that drive relationship patterns. It helps people identify painful interaction cycles and practice new ways of relating to partners and close others.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. This might mean starting with CBT for immediate habit shifts, then adding Client-Centered or EFT elements as deeper issues emerge.

The original biography does not specify which online session formats are used, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can help clients adapt therapeutic exercises to their everyday routines so that progress carries over into daily life.