- Thoughts and everyday habits
- Attachment and relationships
- Mindfulness and body work
About Maria
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
District of Columbia, Colorado
Languages
English, Spanish
How her approaches shape online work
Attachment‑based work focuses on how early relationships affect current bonds and trust. In online sessions this helps people notice patterns in romantic and close relationships and try new ways of relating. Cognitive behavioral therapy (CBT) looks at thoughts and everyday habits and teaches concrete tools to change them. CBT can be used to reduce anxiety, improve mood, and shift unhelpful behavior by practicing new responses between sessions. Mindfulness therapy brings attention to present‑moment experience and bodily sensations. Simple breathing and awareness practices are used to lower reactivity and build steady coping for stress and strong emotions. Finding the right mix of these approaches is part of the work. The therapist collaborates with each person to decide which methods fit their goals, needs, and preferences. Clients help set the pace while the therapist offers guidance and practical exercises. Please confirm which online formats are currently offered before booking, as the biography did not list specific session types. In general, online therapy can make it easier to fit sessions into busy lives, allow shorter check‑in meetings when needed, and let people use skills learned in therapy in their everyday environments.Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, grief, parenting strain, eating and sleeping problems, career worries, and coping with life changes.
How would you describe her therapy style?
Her approach is warm and direct. She combines practical skills with deeper reflection and gently challenges clients to try new ways of thinking and behaving.
What is her professional background?
She has seven years of clinical experience and has worked in nonprofit, hospital, and private practice settings.
What credentials and location are listed?
She holds LCSW, CSW, and LICSW credentials and practices in Colorado. Her listed licences include CO LCSW and DC LICSW.
Which languages are sessions offered in?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options when booking.
How does billing and cost work?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.