Maisie Lambert, BACP

Maisie Lambert is a counsellor who uses a person-centred approach and creative methods to help people look at their thoughts and everyday habits. She brings 11 years of practical experience and aims to create a warm, down-to-earth space where people can speak honestly. Her manner is straightforward and occasionally gently humorous to help put people at ease.

She works with stress, anxiety and low mood, and has experience supporting people after trauma and abuse. She also helps with parenting concerns, family dynamics and issues around self-esteem. Maisie pays attention to how early life experiences can shape present-day reactions and coping patterns.

Sessions focus on what each person wants to get from therapy. Maisie follows the person-centred model, so the person sets the pace and priorities. She also uses creative techniques when they help someone express things that are hard to put into words.

Her practice includes work on attachment and abandonment worries, communication problems and relationship patterns within blended families. She also supports people dealing with chronic illness or pain, eating and body image concerns, and neurodiversity matters such as autism and Asperger syndrome.

Maisie is registered with the British Association for Counselling and Psychotherapy, abbreviated BACP. She offers a calm, non-judgemental presence and aims to help people notice small changes in daily thoughts and habits that can make life feel more manageable.

If someone is unsure where to start, she asks simple questions and listens closely to build a plan together that fits their needs.

How person-centred and creative approaches work online

Maisie’s core approach is person-centred work, which means sessions are shaped by what the person brings and what they want to focus on. In practice this looks like open listening, reflective questions and helping someone notice their own thoughts and habits. Creative techniques offer additional ways to express feelings, using drawing, metaphors or written tasks when talking feels hard.

Finding the right therapeutic approach is part of the work. Maisie will discuss options together and adapt methods based on someone’s needs, goals and preferences. That collaboration helps tailor each session so it feels useful and manageable.

The practical benefits of online therapy can include fitting sessions into a busy week and reducing travel time. It can make it easier to schedule shorter check-ins around work or to maintain continuity when circumstances change. The original profile does not list which session formats are offered, so confirm current options before booking. A brief conversation about scheduling will help identify what suits someone’s routine.