Margaret Sue Echols, LPC

Margaret Sue Echols is a Licensed Professional Counselor (LPC) based in Texas. She has worked in mental health for 34 years, including 29 years in private practice. She helps adults and couples with concerns such as stress, anxiety, relationship struggles, grief, depression, addictions, and issues around intimacy and parenting.

Her approach is practical and down-to-earth. She listens first, then helps people identify what causes the most distress. She uses talk therapy alongside structured methods to change thoughts and everyday habits. Techniques include cognitive behavioral strategies, mindfulness exercises, and acceptance-based ideas to reduce avoidance and increase valued action.

Sessions may include exploring emotional patterns, practicing new ways to respond, and learning relaxation or grounding exercises. She also draws on emotionally focused and Jungian perspectives when helpful, aiming to connect present problems with deeper personal meaning. Coaching elements are available for clients wanting concrete steps toward life or career goals.

Margaret pays attention to cultural and spiritual backgrounds and respects different belief systems. She describes herself as empathetic and intuitive, and she aims to make the therapy space approachable and straightforward. Her goal is to help clients find balance and more calm in daily life.

Clients who want to begin can use the platform's matching process to schedule a first appointment and review practical details about sessions and fees.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and choosing actions that match personal values. It helps with anxiety, avoidance, and making meaningful life changes by teaching practical exercises to accept difficult feelings while still moving forward. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It is useful for anxiety, depression, sleep problems, and managing everyday habits through structured tasks and skill practice. Emotionally-Focused Therapy (EFT) is centered on understanding emotional responses in relationships and improving connection; it can help couples and individuals who want clearer emotional communication and repair.

Finding the right approach is a collaborative process. The therapist will work with each person to weigh goals, preferences, and what feels most useful. That collaboration may mix approaches over time so sessions remain practical and aligned with the client's needs.

For online work, confirm the session formats before booking since availability can vary. The original biography lists messaging, phone or live chat, and video as offered formats. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people try different ways of working together to see what fits best without committing to a particular style up front.