- Thoughts and everyday habits
- Strengths-based support
- Goal-focused work
About Lynn
She frames the work around each person's strengths and story. Sessions focus on clear steps you can try between meetings. Lynn uses methods that help change unhelpful thoughts and everyday habits, and she helps people find motivation when change feels hard.
Over 13 years of practice, Lynn has worked with individuals facing relationship strain, parenting stress, workplace pressure, and challenges like bipolar disorder, depression, and substance concerns. She also supports people with attachment and abandonment pain, compulsive behaviors, hoarding, and issues around intimacy and identity.
Lynn draws on Cognitive Behavioral Therapy to notice thoughts and habits that keep problems going. She also uses Motivational Interviewing to explore ambivalence and Solution-Focused Therapy to set short-term goals and track progress. Her approach is collaborative and goal-oriented, with an emphasis on what works in day-to-day life.
When people start with Lynn they can expect direct conversation, practical suggestions, and focused check-ins on goals. She encourages small, doable changes and helps clients build on what already works for them. To begin, clients follow the platform’s matching steps to schedule with her.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
New York
Languages
English
How Lynn’s approaches translate to online therapy
CBT, or Cognitive Behavioral Therapy, looks at the links between thoughts, feelings, and everyday habits. Online sessions using CBT often focus on identifying unhelpful thought patterns and testing small behavior changes between meetings. Motivational Interviewing is a conversational way to explore mixed feelings about change and to strengthen a person’s own reasons for moving forward. It’s helpful when someone feels stuck or unsure about making a change.Finding the right approach is a collaborative process. Lynn will work with each person to see which methods fit their goals, preferences, and pace. That might mean trying a brief solution-focused strategy to get quick traction or using CBT homework to practice new habits over weeks.
The original biography does not list specific session formats, so confirm current online options before booking. Many people appreciate online sessions because they can fit meetings into a busy day, avoid commute time, and choose a quieter moment for focused conversation. Online work can make it easier to keep short weekly check-ins or to try between-session tasks that support real-life habit change.
Frequently asked questions
What concerns does Lynn help with?
She helps people with stress, anxiety, addictions, relationship and family concerns, self-esteem, grief, trauma, and related issues such as ADHD, bipolar disorder, and depression.
How would you describe her therapeutic style?
Her style is collaborative and practical. She focuses on changing thoughts and everyday habits, setting short-term goals, and building motivation for change.
What is Lynn's professional background?
She has 13 years of experience working with people facing a range of life challenges and behavioral concerns. Her work emphasizes strengths and actionable steps.
What credentials and location are listed for Lynn?
Lynn holds an LCSW, which stands for Licensed Clinical Social Worker, and she practices in New York.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How are costs handled for therapy with Lynn?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Lynn?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.