- Thoughts and habits
- Practical strategies
- English and Spanish
About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, trauma, and parenting strain. She also supports those dealing with sleeping problems, low self-esteem, addictions, relationship and family concerns, grief, ADHD, and life transitions. Lynn meets people where they are and focuses on practical steps to reduce overwhelm and regain day-to-day functioning.
Her approach is collaborative and grounded in everyday habits and thought patterns. In the first session she introduces herself, listens to what feels most urgent, and then outlines a plan shaped to the client's needs. Sessions emphasize skills and strategies people can use between meetings to manage emotions and respond differently to stressful situations.
Lynn draws on several evidence-informed methods, including cognitive behavioral techniques and acceptance and commitment ideas, while staying client-centered. She pays attention to attachment dynamics and how early relationships affect present behavior and choices. This blend is used to address both immediate problems and longer-term patterns.
With 13 years as a practitioner, Lynn aims to validate clients' experiences and create a steady space for processing feelings. She values working together on goals and helping people try small, achievable changes. Sessions are offered in English and Spanish for people located in Florida.
To begin, prospective clients follow the site's intake steps to match and schedule with her. Costs vary with location and use a subscription that can be canceled at any time.
Her approach is collaborative and grounded in everyday habits and thought patterns. In the first session she introduces herself, listens to what feels most urgent, and then outlines a plan shaped to the client's needs. Sessions emphasize skills and strategies people can use between meetings to manage emotions and respond differently to stressful situations.
Lynn draws on several evidence-informed methods, including cognitive behavioral techniques and acceptance and commitment ideas, while staying client-centered. She pays attention to attachment dynamics and how early relationships affect present behavior and choices. This blend is used to address both immediate problems and longer-term patterns.
With 13 years as a practitioner, Lynn aims to validate clients' experiences and create a steady space for processing feelings. She values working together on goals and helping people try small, achievable changes. Sessions are offered in English and Spanish for people located in Florida.
To begin, prospective clients follow the site's intake steps to match and schedule with her. Costs vary with location and use a subscription that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsGriefSleeping disordersSelf esteemCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyTrauma-Focused Therapy
Experience
13+ years
Credentials
Florida, Indiana
Languages
English, Spanish
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts without getting stuck in them and choosing actions that match your values. It can help when worry or avoidance limits daily life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches specific skills to change unhelpful patterns and reduce symptoms. Attachment-Based Therapy focuses on how early relationships influence current behavior and emotional responses, helping people improve connection and repair patterns that cause distress.Finding the right approach is part of the process. Lynn works collaboratively to learn a client's goals, needs, and preferences and then suggests methods to try. Together they review what is or isn't working and adjust the plan over time so the work fits the client's life and aims.
Confirm the current session options before booking, since the profile does not list formats explicitly. Online work can make it easier to keep therapy regular and fit it around school, work, or caregiving. It can also allow shorter check-ins when schedules are tight and reduce travel time. Licensed professionals, including Lynn, aim to help clients practice skills between sessions so changes carry over into daily routines.
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, trauma and abuse, parenting strain, anger, addictions, grief, sleeping issues, self-esteem, ADHD, and related challenges listed in her specialties.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. Sessions focus on everyday thoughts and habits and on practical steps people can use between meetings.
How much experience does she have?
She has 13 years of clinical experience working with people on a range of concerns and helping them make gradual changes in daily life.
What credentials and location are listed?
She is an LMHC licensed in Florida and Indiana and practices from Florida as noted in her profile.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Are international clients accepted?
She does not accept international clients at this time.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.