Louise Gamble , BACP

Louise Gamble is a counsellor who uses a humanistic, client-centred approach to help people make sense of difficult thoughts and everyday habits. She draws on mindfulness and relational ideas to create a warm, encouraging space where clients can talk through what matters to them. Louise holds BACP and has seven years of formal counselling experience alongside a longer background in health and wellbeing. Her practice focuses on practical conversations about stress, anxiety and mood. She supports people dealing with relationship strains, grief, trauma and addiction. She also helps clients facing work pressures, parenting challenges, sleep and eating concerns, and the day-to-day impact of ADHD or bipolar experiences. Louise uses attachment-based thinking to look at how past relationships influence present patterns. She combines this with client-centred listening so people feel heard while they explore choices. Mindfulness techniques are offered to help with awareness of thoughts and routine habits. Sessions are framed as a shared journey where the client leads and the counsellor facilitates reflection and change. Louise favours simple, practical steps alongside listening work to help people notice small shifts over time. She aims to build a positive, interactive relationship rather than deliver one-size-fits-all solutions. Her background in health, fitness and wellbeing adds a practical mindset to emotional work. People who want down-to-earth support for thinking habits and everyday routines may find this approach helpful.

How Louise's approaches translate to online therapy

Attachment-based work focuses on how past relationships shape current patterns. In practice this means exploring common relationship responses and noticing how they show up in daily life, which can help when tackling communication or commitment issues. Client-centred therapy is built around being listened to and understood. The counsellor follows the client's pace, reflecting back what they hear and supporting people to name thoughts and habits that feel unhelpful. Mindfulness therapy offers simple exercises to increase awareness of thoughts and routines. These techniques are useful for stress, anxiety, sleep and eating patterns because they encourage small, repeatable changes in attention. Finding the right approach is a collaborative process. The counsellor will talk with each person about their needs, goals and preferences, and together they decide which combination of listening, attachment work and mindfulness fits best. Online therapy can make it easier to fit counselling into everyday life by removing travel and offering more flexible timing. If you prefer a shorter check-in or sessions that fit into a work break, discuss this when you book. The exact session formats are not specified in the profile, so confirm current options before scheduling to ensure they match your practical needs.