- Behavior-focused plans
- Thought pattern work
- Supportive therapist
About Lorraine
Lorraine Asti is a licensed clinical social worker (LCSW) based in New York. She emphasizes practical work on thoughts and everyday habits to help people manage stress, anxiety, mood changes, and life transitions. Lorraine writes short, clear plans with each person and focuses on usable steps rather than only talking about problems.
Her background includes eight years of clinical practice with a wide range of concerns. Lorraine draws on cognitive behavioral approaches and acceptance and commitment ideas to help people notice unhelpful thinking and try small behavioral changes. She also uses attachment-based and client-centered ideas to build trust and make space for emotions.
Sessions focus on skills you can use between meetings, such as new ways to respond to stress, mood tracking, and strategies to manage cravings or sleep problems. Lorraine helps people sort priorities, practice communication, and plan realistic routines that fit everyday life. The tone is practical and supportive rather than purely academic.
She works with people facing addiction, trauma, grief, relationship strain, parenting stress, ADHD, and mood conditions including bipolar disorder. Additional areas of focus include body image, caregiver strain, chronic pain and co-occurring conditions. Lorraine speaks English and provides services from her New York practice.
People who want clear, behavior-focused work may find her approach helpful. She asks new clients to complete a short matching questionnaire and to schedule sessions according to availability through the site.
Her background includes eight years of clinical practice with a wide range of concerns. Lorraine draws on cognitive behavioral approaches and acceptance and commitment ideas to help people notice unhelpful thinking and try small behavioral changes. She also uses attachment-based and client-centered ideas to build trust and make space for emotions.
Sessions focus on skills you can use between meetings, such as new ways to respond to stress, mood tracking, and strategies to manage cravings or sleep problems. Lorraine helps people sort priorities, practice communication, and plan realistic routines that fit everyday life. The tone is practical and supportive rather than purely academic.
She works with people facing addiction, trauma, grief, relationship strain, parenting stress, ADHD, and mood conditions including bipolar disorder. Additional areas of focus include body image, caregiver strain, chronic pain and co-occurring conditions. Lorraine speaks English and provides services from her New York practice.
People who want clear, behavior-focused work may find her approach helpful. She asks new clients to complete a short matching questionnaire and to schedule sessions according to availability through the site.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
8+ years
Credentials
New York
Languages
English
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match your values. It can help with anxiety, low mood, avoidance, and everyday habits you want to change.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical strategies to shift unhelpful patterns. CBT is often used for anxiety, depression, sleep problems, and managing cravings or compulsive behaviors.
Finding the right approach is part of the work. Lorraine will collaborate with each person to pick methods that fit their goals, needs, and preferences. She reviews what helps early on and adjusts plans as therapy progresses.
Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when time is limited. It also lets people practice new skills where daily routines happen, which can help translate learning into everyday habits.
Frequently asked questions
What kinds of concerns does Lorraine address?
She works with a broad range of issues including stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family concerns, grief, eating and sleeping problems, parenting stress, ADHD, and bipolar disorder.
How would you describe her therapeutic style?
Her style is practical and collaborative, using behavior-focused methods and attention to thoughts and habits. Sessions aim to build skills and make small changes that fit daily life.
What is her clinical background?
She has eight years of experience working in clinical settings with diverse concerns, combining several approaches to match each person's needs.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
In which languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to start working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.