Lisa Stammerjohann, LPC

Lisa Stammerjohann, LPC, draws on 35 years of practice to help people sort through stress, anxiety, self-esteem struggles, and life changes. She works with individuals who want clear strategies for daily concerns and deeper questions about purpose and meaning. Her tone is compassionate and steady, aimed at people who need practical tools and honest conversation.

Lisa uses straightforward methods to help people reduce overwhelm and build routines that fit everyday life. She pays attention to how thoughts and habits keep problems going, and she helps clients notice small shifts that add up. Conversations focus on what the person wants to change and how to take realistic steps toward those goals.

Her background includes long experience with caregiving stress, aging-related concerns, and midlife transitions. She also supports people facing grief, trauma and abuse, relationship strain, and struggles with addiction or compulsive behaviors. Those areas are approached with patience and an emphasis on workable coping skills.

Sessions often explore personal stories, values, and patterns that affect mood and behavior. Lisa encourages clients to practice new habits between meetings so progress can be tracked and adjusted. She combines talking, simple exercises, and problem-solving to keep work focused and usable.

Based in New Jersey, Lisa provides care rooted in her values and years of experience. People who want steady guidance for daily habits, coping with change, or finding more meaning often choose to work with her.

How her approaches shape online therapy

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small steps toward those values. It’s useful for anxiety, stress, and for habits that get in the way of living the life someone wants. Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and actions and offers practical tools to change unhelpful patterns. It is often used for anxiety, depression, and sleep problems. Client-Centered Therapy focuses on listening and building a trusting relationship so people feel heard and can explore their own solutions.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and how they respond to different methods. That collaborative process helps shape which techniques are used and how sessions are structured.

Confirm current session options before booking, as formats are not detailed in this profile. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also helps people keep momentum between appointments by supporting routine practice of new habits and skills.