Lisa Henthorn, LPCC, LCMHC

Lisa Henthorn is a licensed professional counselor who helps people facing stress, anxiety, depression, low self-esteem, grief, and challenges with attention and motivation. She supports those managing life changes, relationship and intimacy concerns, addiction-related struggles, and career uncertainty. Lisa aims to create a calm space where thoughts and everyday habits can be talked through without judgment. She earned a master’s degree from Lindsey Wilson College in 2017 and holds the LPCC and LCMHC credentials. Over seven years of practice she has worked with a range of mood and trauma-related concerns and with people navigating parenting strain, caregiver stress, and co-occurring issues. Her background includes helping clients with ADHD, PTSD, personality-related challenges, and adjustment after major life events. In sessions Lisa uses practical, skills-based approaches. She draws on Cognitive Behavioral Therapy to notice how thoughts affect behavior and mood. She incorporates Dialectical Behavior Therapy skills for emotion regulation and Mindfulness Therapy to steady attention and reduce reactivity. Her style is straightforward and collaborative. She helps clients set small, achievable goals and build everyday habits that fit their lives. Work in therapy often includes short skill practice, talking through situations, and planning concrete next steps. People who come to Lisa can expect a partner who listens, asks clear questions, and offers tools to try between sessions. She encourages gradual change and checks progress along the way.

How her approaches translate to online therapy

Lisa commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing them with new behaviors, which helps with anxiety, depression, and everyday habit change. DBT offers concrete skills for managing intense emotions and improving distress tolerance, useful for anger, relationship strain, and mood instability.

Finding the right approach is a team effort. She will work with each person to match techniques to their goals and preferences, adjusting methods as progress is tracked. Sessions often include setting small, practical goals and practicing skills between meetings, and she checks in regularly to see what’s working.

The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work breaks, reduce travel time, and allow follow-up check-ins when a short conversation is helpful. For people who prefer a quieter, less interruptive option, certain formats may also reduce the need for long commutes while keeping focus on changing thoughts and everyday habits.