Lee-Andre Garvin, LPC

Lee-Andre Garvin is a licensed professional counselor who helps people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. He offers straightforward, empathetic support and works with clients on everyday thinking patterns and habits that shape mood and behavior. Lee-Andre emphasizes a practical, down-to-earth approach so parents and individuals can find manageable steps forward.

He holds a master's degree in clinical mental health counseling from the University of Denver and has practiced in Colorado's Front Range for seven years. That time includes work in substance abuse recovery, high-school settings, and community mental health. Those roles brought experience addressing anxiety, depression, trauma responses, dissociation, bipolar disorder, and identity questions related to race and gender.

Therapy sessions are collaborative. Lee-Andre aims to create a space where clients can try small changes, notice what helps, and build on that progress. He often focuses on thoughts and everyday habits as clear places to start shifting how someone feels and acts.

He also draws on techniques such as mindfulness, art-based methods, motivational interviewing, trauma work, and talk therapy to match what a person needs that day. His style is practical and supportive rather than formal or distant.

Lee-Andre works from Colorado and conducts sessions in English. Before booking, readers should confirm the current session formats offered so they know how meetings will be scheduled and held.

Approaches to thoughts, habits, and online sessions

Lee-Andre uses evidence-based therapeutic techniques that focus on how thinking and daily habits affect mood. One approach centers on mindfulness practices, which teach simple attention exercises to reduce reactivity and increase calm in stressful moments. Another common thread is motivational interviewing, a conversational method that helps people weigh changes and find their own reasons to try new behaviors.

Finding the right method is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. Together they decide which techniques to try and adjust the plan based on what the client notices is working.

If you are considering online therapy, confirm the specific session options before booking because formats are not listed here. Online work can make it easier to fit therapy into a busy life, reduce commute time, and allow for shorter check-ins when schedules are tight. It also lets people continue weekly work when travel or weather would otherwise make in-person visits difficult. Licensed professionals can adapt mindfulness, motivational interviewing, and talk-based techniques to remote sessions while collaborating with clients to find the best fit.