Dr. Lawanda Hall, LPC

Dr. Lawanda Hall is a Licensed Professional Counselor who helps people facing life stressors find clearer footing. She brings 21 years of experience and a calm, steady presence to conversations about anxiety, depression, grief, caregiving strain, and relationship tensions. She speaks English and works with people across Tennessee and internationally.

In sessions she focuses on everyday thoughts and habits that shape wellbeing. She listens without judgment and helps clients name patterns that feel stuck. Together they set small, realistic goals and practice new ways of coping between meetings.

Her approach draws from client-centered work that keeps the person’s perspective central. She also uses cognitive behavioral strategies to identify unhelpful thoughts and try different behaviors. Motivational interviewing and solution-focused techniques are used when clients want focused steps and clearer momentum.

Dr. Hall has a doctorate in Behavioral Health and uses her experience to guide practical problem solving. She aims to boost a person’s confidence and everyday skills rather than promising quick fixes. Sessions often center on developing habits that support long-term change.

People come to her for help with parenting stress, family conflict, intimacy concerns, career strain, chronic illness or caregiver burnout. She also supports issues such as abandonment, attachment, blended family challenges, and body image. Her work is goal-oriented and collaborative, paced to each person’s needs.

How these approaches translate to online work

Dr. Hall uses client-centered therapy to focus on each person’s experience and priorities. That means sessions start by listening closely to what matters to the client and shaping goals around their values and daily life. Cognitive behavioral therapy helps people spot unhelpful thoughts and test different ways of thinking and behaving to reduce anxiety or low mood.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and practical needs, then recommend methods that fit. Clients can expect a collaborative process that adapts as progress is made.

Practical benefits of online therapy include easier fitting sessions into a busy week and reducing travel time so appointments are simpler to keep. Confirm the specific session options available before booking, since formats are not listed in the biography. Many people value being able to schedule around work, caregiving, or medical appointments and to focus sessions on skill-building and problem solving that carry over into everyday routines.