Laura Webber, BACP

Laura Webber is a counsellor based in the United Kingdom who supports people facing stress, anxiety, trauma and abuse, grief and a wide range of life challenges. She works with concerns such as parenting strain, ADHD, addictions, intimacy and relationship questions, eating and sleeping difficulties, low self-esteem and mood issues like depression and bipolar. She also helps with career pressures, coping with change, and compassion fatigue. With six years of experience and a BACP credential, Laura listens without judgement and helps people find practical next steps. She approaches therapy believing each person knows their own story and strengths. Sessions focus on small, manageable changes, clearer thinking, and rebuilding routines that help day-to-day life. Laura draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioural tools to spot unhelpful thinking and try new behaviours. Mindfulness and psychodynamic ideas are woven in when they help people understand feelings and develop steadier responses. In a typical session she encourages straightforward conversation about what is worrying someone now. She helps set goals and tests small changes between sessions. Work might include practical coping strategies, improving communication, or making sense of painful memories. People who come to Laura often want a calm, down-to-earth approach that focuses on thoughts and everyday habits. She aims to make therapy a collaborative process that fits around real life. If you are ready to begin, the initial steps are simple and practical.

Approaches for thinking and everyday habits online

Attachment-based work looks at how early relationships shape current patterns of relating and feeling. It can help when people notice repeated relationship problems, strong fears of abandonment, or difficulty trusting others. Cognitive behavioural therapy (CBT) focuses on the links between thoughts, feelings and actions. It helps identify unhelpful thinking, try practical experiments, and build new routines for sleep, eating and day-to-day coping. Mindfulness offers simple exercises to bring attention into the present. It can reduce rumination and support steadier responses to stress and strong emotions. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals and preferences. This is a shared process and can change as therapy progresses. Online therapy can make it easier to fit sessions into busy lives. Please confirm which session formats are available before booking. Many people find remote sessions useful for attending from different locations, having shorter check-ins when needed, or avoiding travel time. The focus online is the same as in person - clearer thinking, practical habit changes and understanding relationship patterns - but arranged to fit everyday schedules.