- Attachment-informed
- Practical changes
- Person-centred
About Laura
Laura Hine is a counsellor who focuses on thoughts and everyday habits that keep people stuck. She meets people who feel overwhelmed by anxiety, depression or old trauma. She also helps those who struggle to connect with others or to keep up with life’s demands.
She uses an adaptable style so sessions fit what each person needs. Her work draws on attachment-focused ideas and person-centred listening. She aims to help people notice unhelpful thought patterns and try small changes to daily habits.
Laura has seven years of professional experience in the UK. She holds BACP and NCPS credentials and has worked in settings that support people affected by domestic and sexual abuse. She has supported young people with special needs and emotional difficulties in clinical settings.
Her approach blends several therapies to suit different concerns. Cognitive-behavioural methods can help with specific thoughts and behaviours, while psychodynamic and narrative ideas look at life stories and relationships. Attachment-focused work attends to how early patterns shape current connections.
Sessions aim to be practical and conversational. She helps people set clear, manageable goals and practices to try between meetings. The intention is steady progress rather than quick fixes.
If you are thinking about therapy, use the Start Therapy button on the site to complete the matching questionnaire and schedule according to her availability.
She uses an adaptable style so sessions fit what each person needs. Her work draws on attachment-focused ideas and person-centred listening. She aims to help people notice unhelpful thought patterns and try small changes to daily habits.
Laura has seven years of professional experience in the UK. She holds BACP and NCPS credentials and has worked in settings that support people affected by domestic and sexual abuse. She has supported young people with special needs and emotional difficulties in clinical settings.
Her approach blends several therapies to suit different concerns. Cognitive-behavioural methods can help with specific thoughts and behaviours, while psychodynamic and narrative ideas look at life stories and relationships. Attachment-focused work attends to how early patterns shape current connections.
Sessions aim to be practical and conversational. She helps people set clear, manageable goals and practices to try between meetings. The intention is steady progress rather than quick fixes.
If you are thinking about therapy, use the Start Therapy button on the site to complete the matching questionnaire and schedule according to her availability.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Narrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
7+ years
Credentials
BACP · United Kingdom, NCPS · United Kingdom
Languages
English
Therapeutic approaches and online work
Laura combines attachment-based ideas with cognitive-behavioural and psychodynamic approaches to help with everyday thoughts and habits. Attachment-based work looks at patterns in relationships and how those early patterns affect current connections, which can help with intimacy and relationship concerns. Cognitive-behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing small changes in behaviour to reduce anxiety or low mood. Psychodynamic work pays attention to long-held patterns and personal narratives to understand recurring difficulties.Finding the right approach is part of the process. The therapist will work together with each person to agree which methods to try based on their needs, goals and preferences. This collaborative planning may change over time as different strategies are tested and reviewed.
Practical benefits of online therapy include easier fitting of sessions into a busy week and reduced travel time. Online work can make brief check-ins during a lunch break or a weekly session that fits around childcare or work commitments more feasible. Because the exact session formats are not listed in the biography, confirm current session options before booking to ensure they meet your needs.
Frequently asked questions
What issues does she work with?
She supports people with stress, anxiety, depression and trauma-related concerns, plus relationship and intimacy difficulties and practical life changes.
How would you describe her therapeutic style?
The style is adaptable and person-centred, combining attachment-focused work with cognitive and narrative approaches to address thoughts and everyday habits.
What is her professional background?
She has seven years of professional experience and has worked with agencies supporting people affected by domestic and sexual abuse and with young people with special needs.
Which credentials does she hold and where is she based?
She holds BACP and NCPS credentials and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she accept international clients?
International clients are accepted.
How are sessions arranged and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.