- Thoughts and habits
- Multilingual sessions
- Collaborative approach
About Laura
Laura Fontanet is a counsellor and psychotherapist who uses a person-centred approach. She creates a warm, accepting space where people can talk through their thoughts and everyday habits. Sessions focus on what matters to the client and move at a pace they find manageable.
She is registered with the British Association for Counselling and Psychotherapy, BACP, and has five years of practice supporting people through anxiety, depression, trauma and abuse, and identity concerns. Laura also helps with relationship and intimacy-related issues, grief, parenting strain and the everyday pressures that affect mood and focus.
Her work draws on attachment ideas and cognitive behavioural techniques when they fit the client's needs. She also uses elements of emotionally-focused and existential approaches to help people make sense of patterns and choices. These methods are mixed in practical ways to address thoughts, routines and coping skills.
Laura offers therapy in English, Spanish, Catalan and Italian and brings a multicultural viewpoint to sessions. She aims to work collaboratively, helping each person set realistic goals and notice small changes that make daily life easier.
If you want to talk about feeling overwhelmed, handling big life changes, or adjusting unhelpful habits and thinking, she provides a steady, non-judgemental place to begin. To start, follow the site steps to match with her and arrange an initial appointment.
She is registered with the British Association for Counselling and Psychotherapy, BACP, and has five years of practice supporting people through anxiety, depression, trauma and abuse, and identity concerns. Laura also helps with relationship and intimacy-related issues, grief, parenting strain and the everyday pressures that affect mood and focus.
Her work draws on attachment ideas and cognitive behavioural techniques when they fit the client's needs. She also uses elements of emotionally-focused and existential approaches to help people make sense of patterns and choices. These methods are mixed in practical ways to address thoughts, routines and coping skills.
Laura offers therapy in English, Spanish, Catalan and Italian and brings a multicultural viewpoint to sessions. She aims to work collaboratively, helping each person set realistic goals and notice small changes that make daily life easier.
If you want to talk about feeling overwhelmed, handling big life changes, or adjusting unhelpful habits and thinking, she provides a steady, non-judgemental place to begin. To start, follow the site steps to match with her and arrange an initial appointment.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English, Spanish, Catalan, Italian
How her approaches translate to online work
Laura combines person-centred care with attachment-based ideas and cognitive behavioural techniques to help with thoughts and everyday habits. Person-centred work focuses on empathy, listening and supporting the client's own pace and goals. Attachment-based ideas look at how early relationship patterns shape current reactions and close connections. Cognitive behavioural therapy (CBT) gives practical tools to spot and change unhelpful thinking and routines.Choosing the right approach is a collaborative process. The therapist will discuss what feels most relevant and adapt techniques to fit each person's goals and preferences. Clients are encouraged to feedback so sessions can be adjusted as they go.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, save travel time and allow shorter check-ins when needed. It can also make it simpler to involve worksheets or real-time exercises during a session. Registered or accredited professionals aim to match approach and practical arrangements to everyday life and commitments.
Frequently asked questions
What kinds of concerns does Laura help with?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes, ADHD, addictions, relationship and intimacy-related issues, grief, eating and sleeping problems, parenting strain, self-esteem and career worries among other concerns.
How would you describe her therapeutic style?
Her core style is person-centred therapy, offering empathy and acceptance. She also draws on attachment ideas, CBT and emotionally-focused methods when useful.
What is her professional background?
She has five years of clinical experience supporting people through a range of emotional and psychological challenges.
What credentials and location are listed?
She is registered with the BACP and based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Spanish, Catalan and Italian.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.