Laura Brown, BACP

Laura Brown is a counsellor with 16 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, depression and eating concerns, and she aims to respond with respect, sensitivity and compassion. Laura tailors conversations and practical steps to each person's situation. She encourages people to take the first step and acknowledges that starting therapy takes courage.

Over many years she has helped people navigate career difficulties, grief and major life changes. She also offers support around relationship communication, addictions, anger and struggles with sleep. Additional areas she addresses include body image, chronic illness and co-morbidity, as well as issues such as fertility, fatherhood and first responder stress.

Laura draws on client-centred methods to keep sessions focused on the person in front of her. She also uses cognitive behavioural techniques to identify unhelpful thinking and make small, practical changes. Mindfulness elements help people notice patterns in thought and feeling without judgement.

Sessions are shaped around what the individual finds most useful, combining short-term problem solving and longer work when that is needed. She encourages clear, doable steps between meetings so progress feels tangible. Her style is straightforward and warm, aiming to make therapy a careful, everyday part of coping and change.

If you are considering starting, Laura asks that you complete the service's short matching questionnaire to find the best fit and then schedule sessions according to availability.

Approaches that guide online work

Laura often uses client-centred work, which centres the conversation on the person's own priorities and experiences and helps build a supportive therapy relationship. This approach is useful for people who want a counsellor to listen, reflect and adapt to their pace.

She also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours influence each other. CBT helps with anxiety, low mood and unhelpful routines by identifying patterns and testing small changes in everyday life.

Finding the right approach is part of the process. The therapist will work together with the person to choose methods that fit their needs, goals and preferences. That means starting with what feels most useful and adjusting over time if needed.

The practical benefits of online therapy can include greater flexibility to fit sessions around work and family commitments and easier access for people who cannot travel. Because the original biography does not specify which session formats are offered, confirm current options before booking to understand how sessions are scheduled and delivered. Registered and accredited professionals can adapt techniques like mindfulness exercises and thought-record tasks to make them practical in an online setting.