- Thoughts and habits
- Practical coping skills
- Relationship support
About LaKeshia
She has about 12 years of clinical experience working with people facing anxiety, depression, addiction, grief, relationship strain, and parenting stress. She also addresses issues such as body image, attachment and abandonment concerns, bipolar symptoms, and the challenges of major life transitions. Her experience includes work with people from the LGBT community and those navigating substance use and co-occurring conditions.
Her approach blends practical methods with a client-centered attitude. She uses Cognitive Behavioral Therapy to identify and change thought patterns and behavior. She draws on Dialectical Behavior Therapy skills for emotion regulation and stress tolerance. Emotionally-Focused Therapy and existential ideas inform conversations about values, meaning, and relationships.
Sessions aim to map current habits and thoughts, build coping skills, and strengthen connections to what matters most. She emphasizes exploring strengths and setting small, doable goals that fit daily life. Work can include improving communication, managing anger, addressing sleep or eating struggles, and handling caregiver stress.
People who choose her typically want straightforward guidance and a focused plan. If you want a therapist who listens, helps identify practical steps, and values your own goals, she offers that collaborative style. Confirm current session options before booking so arrangements match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Mississippi
Languages
English
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the person's lead, reflects concerns, and helps set goals that make sense for daily life. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and routines; it uses practical exercises and homework to shift thinking and behavior over time. Dialectical Behavior Therapy (DBT) teaches specific skills for emotion regulation, distress tolerance, and better interpersonal interactions, which can help with intense feelings and relationship patterns.Finding the right approach is a team effort. She will talk with the client about their needs, goals, and preferences, and suggest methods that fit those aims. Together they decide which techniques to try and adjust the plan as progress is made.
Confirm current session options before booking so logistics match your routine. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in the settings where problems actually occur, which can help generalize new habits into everyday life.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, addictions, relationship and family issues, parenting strain, eating and sleeping problems, anger, self-esteem, career concerns, bipolar symptoms, and coping with life changes.
What is her therapeutic style?
Her style is client-centered and practical. She blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and existential ideas to address thoughts, habits, and relationships.
How long has she been practicing?
She has about 12 years of experience working in clinical settings with a range of concerns including substance use, mood disorders, family conflict, and trauma.
What credentials and location are listed?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.