Lacey Brinlee, LMFT

Lacey Brinlee is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma who helps people manage stress, anxiety, trauma and grief. She supports those wrestling with self-esteem, relationship and intimacy-related concerns, and life changes. Lacey also addresses work stress, compassion fatigue, and issues tied to caregiving and codependency.

She uses practical, talk-and-skill-based work in sessions. That often looks like identifying unhelpful thoughts and testing new behaviors. She pairs that with narrative work to help people make sense of their stories and solution-focused strategies to set short-term goals.

With eight years of clinical experience, Lacey draws on time spent in outpatient settings and private practice. Her background includes focused work with survivors of trauma and people coping with post-traumatic stress and obsessive-compulsive patterns. She aims to make therapy straightforward and useful in day-to-day life.

Lacey emphasizes collaboration and clear steps. Clients can expect to leave sessions with simple tools to try between meetings. She blends practical coping skills with exploration of personal meaning and family patterns.

Outside of work she enjoys being active with her child and four dogs, crafting, dancing, and home projects. That personal side informs her warm, relatable approach in sessions and helps her connect with the everyday challenges clients bring.

How therapy approaches shape online work

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. It gives concrete skills to try between appointments and is useful for stress, OCD patterns, and everyday habit changes.

Narrative Therapy centers on the stories people tell about their lives. It helps separate a person from the problem and reframe experiences, which can be helpful for grief, identity concerns, and trauma recovery.

Solution-Focused Therapy emphasizes short-term goals and practical steps. Sessions often zoom in on what is already working and build a few small, achievable changes to create momentum.

Finding the right approach is part of the work. Lacey will collaborate to choose methods that match goals, needs, and personal preferences. That means together they will try tools, review what helps, and adjust the plan over time.

Confirm available session options before booking so you know how she currently meets with clients. Online therapy can make it easier to fit sessions into a busy routine, offer a quicker check-in when time is limited, and reduce travel time. It also allows continued care for people who live far from a therapist in Oklahoma or who prefer the convenience of remote sessions.