- Thoughts and habits
- Practical tools
- Client-centered care
About L'Tanya
With 14 years of experience, L'Tanya draws on Client-Centered Therapy to create a calm, attentive space where a person’s goals guide each session. She also uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns. Mindfulness techniques are woven in to build awareness of moment-to-moment reactions.
Sessions are tailored to the individual. Conversations are used to clarify immediate concerns and to set small, doable goals. Practical tools and simple exercises are introduced when they fit the client's needs.
L'Tanya has worked with people affected by issues such as HIV/AIDS, hoarding, infidelity, jealousy, obsessions and compulsions, paranoia, non-monogamous relationship questions, postpartum depression, and sexual assault and abuse. She will listen first and shape a plan from there.
Taking a first step can feel hard. L'Tanya emphasizes steady progress and real-world habits. She supports each person in building confidence and coping skills that fit their daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Georgia
Languages
English
How her approaches translate to online work
Client-Centered Therapy puts the person’s experience first. The therapist listens closely and follows what matters most to the client, helping them set their own goals and pace. Cognitive Behavioral Therapy focuses on spotting thoughts and behaviors that cause distress and on trying concrete exercises to change them. Mindfulness Therapy teaches simple attention practices to notice reactions without getting swept away.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That process may involve trying a few techniques and adjusting based on what helps most.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They can also make it simpler to use behavioral tools and mindfulness exercises in your normal environment, helping to bridge session work and everyday habits.
Frequently asked questions
What concerns does L'Tanya commonly address?
She helps people with self-esteem, depression, relationship struggles, anger, and coping with life changes. She also works with issues such as postpartum depression, obsessions and compulsions, and the effects of sexual assault and abuse.
What is her style of therapy like?
Her style is respectful and compassionate, with an emphasis on listening first. Sessions focus on clear goals, practical steps, and tools you can use between meetings.
How much clinical experience does she have?
She has 14 years of professional experience working with a range of concerns and tailoring approaches to each person's needs.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, listed as LPC, practicing in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.