Kimberly Bennett, BACP

Kimberly Bennett is a counsellor who works from a person-centred approach that focuses on thoughts and everyday habits. She creates a calm, non-judgemental space where people can talk honestly about what feels overwhelming. Her work aims to help people understand their patterns and take small steps that make daily life easier.

Kimberly brings 19 years of professional practice in the United Kingdom and is a registered member of the British Association for Counselling and Psychotherapy (BACP). She uses a mix of approaches to suit each person, including cognitive behavioural ideas, mindfulness and somatic techniques. Sessions are adapted to goals and the immediate issues someone brings.

She has experience supporting people with stress, anxiety, depression, grief, relationship and intimacy concerns, sleep and eating difficulties, parenting strain, anger, career worries and compassion fatigue. She also supports people with ADHD, neurodivergence and autism-related needs, and has worked in hospice and charity settings.

Kimberly checks progress at regular points so the work can be adjusted as needed. She combines coaching skills with therapeutic conversation to build motivation and self-esteem. The aim is practical change through clearer thinking and new everyday habits.

To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling. Sessions use a subscription that can be cancelled at any time, and the cost varies with location and therapist availability.

How therapeutic approaches translate to online work

Client-Centred Therapy focuses on listening, acceptance and building trust so people can talk about what matters most and notice their thought and habit patterns. It helps when someone needs space to make sense of things without pressure. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches practical steps to change unhelpful patterns; it often suits stress, anxiety, low mood and sleep or eating concerns. Mindfulness Therapy uses simple awareness exercises to reduce rumination and increase moment-to-moment coping skills, which can support emotional regulation and everyday functioning.

Choosing the right approach is part of the work. The therapist will talk through options and decide together which methods fit the person’s needs, goals and preferences. That collaborative planning means approaches can be combined or shifted as progress is reviewed.

Practical benefits of online therapy include fitting sessions into a busy week and keeping continuity after a life change. Confirm the available session options before booking, as formats are not listed here. Online work can make it easier to maintain a steady routine, have shorter check-ins when needed, and join sessions without travel time, helping therapeutic work sit alongside everyday responsibilities.