Kimberley Mole, BACP

Kimberley Mole is a counsellor with 14 years' experience working in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP, and offers a calm, listening presence when life feels hard. Kimberley helps people who want to understand their thoughts, feelings and habits so they can make changes or cope better with difficult situations.

She uses an integrative approach, which means she draws on different methods to suit each person. Sessions focus on what is happening now, what patterns keep repeating, and small steps a person can take between meetings. Conversations are straightforward and centred on practical strategies rather than jargon.

Kimberley regularly supports people facing anxiety, stress and depression, along with issues such as grief, addictions and trauma and abuse. She also works with relationship and intimacy-related concerns, parenting strain, sleep and eating difficulties, ADHD and compassion fatigue. Her additional focus areas include chronic illness, bereavement, attachment and body image matters.

In sessions she may use techniques from cognitive behavioural therapy, mindfulness therapy, motivational interviewing and solution-focused therapy. The aim is to help clients notice unhelpful thought patterns, try out new ways of coping and set achievable goals. Kimberley tailors the work to each person's needs and preferences.

People who choose Kimberley often want a practical, collaborative space to make sense of their experiences. She encourages small, realistic changes and offers steady support as clients work through life transitions, emotional pain or challenges at home and at work.

How therapeutic approaches translate to online counselling

Kimberley commonly draws on cognitive behavioural therapy and mindfulness therapy when working with thoughts and everyday habits. Cognitive behavioural therapy helps people identify unhelpful thinking patterns and try small behavioural experiments to change routines and reactions. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and ground someone during stressful moments.

Choosing the right approach is a collaborative process. Kimberley will talk with each person about their goals, preferences and what feels most useful, then adapt methods as the work progresses. She aims to find a practical mix that fits the individual rather than using a fixed formula.

Online therapy can make it easier to fit counselling into busy lives, for example by removing travel time or allowing shorter check-ins during the day. The biography does not specify which session formats are offered, so confirm available options before booking. Registered professionals and therapists commonly use online work to keep therapy accessible while helping clients practise skills and routines between sessions.