Keysha Daley, NCPS

Keysha Daley is an integrative counsellor based in the United Kingdom. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression and the practical strains that come with life changes. Keysha offers a calm, non-judgemental space where sessions move at each person's pace and focus on everyday thoughts and habits that shape how they feel.

Keysha combines parts of several therapeutic approaches to meet real-life needs. Sessions can include client-centred listening where the person's priorities lead the way. Mindfulness techniques are used to help with anxiety, focus and managing strong emotions. Psychodynamic ideas can help people understand recurring patterns born from earlier experiences.

Her way of working is practical and collaborative. She listens first, then helps set small, realistic goals such as changing unhelpful thinking, building daily routines, or improving coping skills. Solution-focused elements may be used to identify clear next steps and track progress between meetings.

Keysha holds an NCPS credential, which appears as NCPS in her profile. She has four years of experience supporting people through a range of concerns, including parenting and family-related stress, compassion fatigue, and ADHD-related challenges. Sessions are offered in English and she accepts international clients.

People who choose Keysha often want straightforward, down-to-earth help with everyday thoughts and habits. To begin, clients follow the site's process to match with her and schedule sessions according to availability.

How Keysha's approaches translate to online therapy

Keysha uses client-centred and mindfulness-based approaches in straightforward ways. Client-Centred Therapy focuses on listening and following the person's lead, which helps when someone needs time to talk through feelings and decisions. Mindfulness Therapy teaches simple practices to notice thoughts and bodily sensations, useful for managing anxiety and improving day-to-day focus.

Finding the right approach is part of the work. Keysha treats this as a collaborative process and will help you choose methods that fit your goals, needs and pace. Together you can try techniques and adjust them if they do not feel helpful.

The biography does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life - for example it can save travel time, allow shorter check-ins during a lunch break, or make it possible to meet without needing to be on camera. Registered or accredited professionals often find that working online supports continuity of care when schedules or locations change.