Kelly Eichenlaub, LPC

Kelly Eichenlaub is a Licensed Professional Counselor who helps people facing stress, anxiety, grief, low self-esteem, and major life changes. She works with those dealing with relationship strain, parenting challenges, trauma and abuse, and issues related to LGBT identity. Her style is straightforward and practical, focused on small steps that fit into a busy life.

Kelly frames counseling as a shared journey rather than a solo fix. She builds a therapeutic relationship where clients can safely talk through what feels stuck. Sessions emphasize insight and hands-on practice so people can try new habits between meetings. The aim is steady progress, not quick fixes.

Her work draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to guide conversations and skill-building. She also uses elements of Dialectical Behavior Therapy and client-centered techniques to tailor the work to each person’s needs. These methods help with emotion regulation, changing unhelpful thinking, and improving connections with others.

Over nine years in practice, Kelly has supported people through blended family issues, caregiver stress, codependency, hoarding, and coping after disasters. She pays attention to practical problems such as communication breakdowns, control issues, and the effects of guilt or shame. Sessions aim to translate understanding into daily routines that reduce overwhelm.

Kelly works in Pennsylvania and offers therapy in English. She asks clients to be intentional with therapy time so progress can happen between sessions. To begin, clients complete a short matching questionnaire and schedule according to availability.

How these approaches guide online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then commit to small actions that reflect their values. It is useful for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors to change how someone feels. It is practical for stress, depression, and coping with everyday problems. Attachment-Based Therapy looks at how early relationships affect current patterns and aims to improve emotional connection and security in relationships.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods that match their needs, goals, and preferences. That means trying things, checking what helps, and adjusting the plan over time based on how a client responds.

The site notes session formats only when they are listed by the therapist, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing for appointments during breaks. It can also allow shorter check-ins when that suits a schedule, or sessions without video when bandwidth is limited. Licensed professionals can use these conveniences to keep progress consistent while applying ACT, CBT, or attachment-focused work in ways that translate to everyday routines.