Kelli Greene, LCSW

Kelli Greene is a licensed clinical social worker who helps people manage stress, anxiety, and everyday thoughts that get in the way of living well. She focuses on practical steps to improve motivation, self-esteem, and confidence. Kelli works to make sessions a calm place to talk honestly about what’s hard right now.

She uses clear, straightforward methods drawn from several therapeutic approaches. Sessions emphasize noticing unhelpful thinking, practicing new responses, and building small habits that add up over time. Kelli pays attention to how attachment and relationship patterns shape daily life and choices.

Clients can expect a warm, nonjudgmental space to share feelings and try out different ways of coping. Conversations combine supportive listening with skills and exercises to take into everyday routines. The goal is to help people feel more in control of their reactions and better able to meet life’s demands.

With seven years of experience, Kelli brings a steady, practical orientation to common concerns like depression, grief, anger, career stress, and parenting strain. She also addresses issues related to adoption and foster care, attachment challenges, and body image concerns. Kelli offers affirmation and understanding for LGBT clients encountering relationship or identity questions.

Her approach aims to make change manageable. Sessions focus on specific steps, realistic goals, and building habits that fit into busy lives. People who want to rethink daily thoughts and habits often find this hands-on style helpful.

Approaches that translate well to online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values rather than getting stuck on difficult feelings. It can be useful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy, CBT, focuses on spotting thought patterns and testing new ways of thinking and behaving to reduce distress and improve daily functioning. Attachment-Based Therapy looks at how past relationship patterns affect current connections, helping people understand recurring dynamics and try new interaction styles.

Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most helpful, then try methods that fit those needs. Adjustments are made along the way so sessions stay practical and relevant.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and allow work on skills between meetings. It also supports doing practical exercises together, assigning short at-home practices, and tracking changes in real life to bring into sessions for problem solving.