Kelley Kramer, LPC

Kelley Kramer is a licensed professional counselor (LPC) in Virginia who helps people dealing with stress, anxiety, depression, trauma, and major life changes. She also supports those coping with relationship strain, grief, anger, ADHD, and work-related compassion fatigue. Kelley writes in a direct, welcoming way and aims to make reaching out feel simple and possible.

She focuses on clear, practical work in sessions. That can include noticing unhelpful thoughts, building everyday habits, and learning skills for managing emotions and overwhelming moments. Her style is collaborative and direct; she listens and then offers steps people can try between sessions.

Kelley uses several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. These methods are used to help with skills such as emotional regulation, values-based action, and shifting rigid thinking patterns.

She has five years of clinical experience and holds an LPC credential in the Commonwealth of Virginia. Kelley checks messages several times a day and aims to reply quickly, including evenings and weekends upon request.

To begin, a person completes the site's short matching questionnaire and schedules according to the therapist's availability. Kelley seeks to make the first steps toward support straightforward and practical for people who are feeling overwhelmed.

How these approaches translate to online work

Kelley uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy often in sessions. ACT focuses on clarifying what matters most and taking gentle steps toward those values even when difficult thoughts or feelings are present. CBT targets specific thinking patterns and behaviors, helping people test and change unhelpful thoughts and build new habits.

Choosing the right approach is a collaborative process. Kelley will talk with each person about goals, preferences, and what feels most useful. Together they try methods and adjust the plan based on what works in everyday life.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy week, cut out travel time, and use shorter check-ins when needed. It also lets people work on homework between sessions and practice skills in real-world moments, which helps transfer what is learned in therapy into daily routines.