Keisha Owens, LCSW

Keisha Owens is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Social Work and 17 years of experience in mental health care. She helps people through hard life changes, overwhelming emotions, and periods of low motivation or confidence. Keisha focuses on clear, practical steps that make day-to-day life feel more manageable.

She works with adolescents and adults, meeting people where they are and building on strengths they already have. Sessions often address stress, anxiety, depression, anger, and self-esteem. Keisha also supports people navigating identity and LGBT concerns, as well as challenges linked to attachment, obsessions, panic, and mood disorders.

Her approach draws on evidence-based therapeutic techniques and a trauma-informed view. She pays attention to cultural background and the impact of systems on wellbeing. In sessions she listens, helps clients name patterns, and practices manageable habits to change thinking and behavior.

Keisha provides individual therapy by telehealth for people aged 13 and older. Appointments are offered in the morning hours from 8 am until 12 pm. Before booking, readers should confirm current session options and scheduling details.

People can expect a collaborative process that focuses on real-life skills. Keisha aims to help clients reduce distress, improve coping, and strengthen everyday routines that support better thinking and behavior.

Approaches that address thoughts and everyday habits

Keisha uses evidence-based therapeutic techniques that focus on how thinking and routine shape daily life. One approach helps people spot unhelpful thinking patterns and practice small shifts that change mood and reactions. This is useful for anxiety, low mood, and repetitive negative thoughts.

Another approach emphasizes building predictable habits and coping routines. Sessions include identifying manageable changes to sleep, activity, or thinking rituals so people can feel steadier day to day. That approach can help with stress, impulsivity, and mood regulation.

Finding the right approach is part of the work. Keisha discusses options with each person and tailors strategies to their goals, needs, and preferences. She invites clients to try techniques, review what works, and adjust the plan together in follow-up sessions.

This therapist offers individual telehealth sessions for people aged 13 and older, with appointment times in the morning from 8 am until 12 pm. If you want to confirm which session formats are currently available, check before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed, while still focusing on practical changes to thinking and daily habits.