Kayra Dick, NCPS

Kayra Dick is a counsellor with six years’ experience who creates a relaxed, non-judgemental place to talk. She welcomes people aged 16 and over and listens to whatever is worrying them now. Kayra offers both short-term coping techniques and deeper work into personal history to help find clearer ways forward.

She has worked in prisons, schools and within the NHS as well as in private practice. That variety informs a practical approach that blends tools and reflection. Kayra commonly helps with stress, anxiety, addiction, relationship and attachment concerns, and self-esteem issues.

Sessions can include straightforward skills for managing difficult moments. They can also focus on slower, reflective work that looks at patterns and early experiences. Conversations aim to be calm and direct so clients can try new ways of thinking and behaving.

Her practice draws on several approaches rather than a single model. This means the work is adjusted to what each person needs. Kayra pays attention to how past relationships shape current thoughts and habits, and she supports people to build healthier day-to-day routines.

People come for help with many things, from eating and sleeping problems to career strain, parenting pressures, or questions around gender and identity. The goal is clearer choices and practical changes that fit everyday life.

How her approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape current bonds and trust. It helps people notice patterns in close relationships and try new, healthier ways of relating. Client-Centred Therapy puts the person's experience at the centre, with the counsellor offering a listening, non-judgemental presence to help people find their own solutions.

Finding the right approach is part of the process. The counsellor will talk with each person about their goals and preferences and together decide which methods to use. That collaborative planning may mix practical skills and deeper exploration as needed.

If you are considering online therapy, check the available session options before booking since formats are not listed in the profile. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when life gets hectic. It can also make it possible to continue steady work while juggling school, work, or family commitments. Registered or accredited professionals can adapt exercises, discussions and tools so they work well in an online setting.