- Thoughts and habits
- Values-driven action
- Relationship focus
About Katie
Katie Lamb is a Licensed Clinical Social Worker (LCSW) based in New York. She helps people dealing with stress, anxiety, relationship concerns, low self-esteem, life changes, and ADHD. Katie offers a calm, nonjudgmental presence and encourages honest conversation about thoughts and feelings.
She creates space for people to talk through what feels most urgent. Sessions focus on practical steps and clearer thinking rather than jargon. The aim is to help clients notice patterns, try new habits, and find what works day to day.
With eight years of experience, Katie draws on a few different approaches to match each person’s needs. She uses techniques from cognitive behavioral therapy to shift unhelpful thoughts and from Acceptance and Commitment Therapy to clarify values and action. Attachment-based ideas and emotion-focused tools help with relationship struggles and building trust.
Katie’s style is straightforward and collaborative. She listens first, then helps set small goals you can try between sessions. Progress is paced to what feels manageable so changes stick.
People who want help with communication problems, commitment worries, caregiving stress, body image, chronic health challenges, or the long effects of adoption and foster care may find this approach useful. Katie supports exploration of difficult topics like abandonment, incarceration history, and co-morbidity with care and respect.
She creates space for people to talk through what feels most urgent. Sessions focus on practical steps and clearer thinking rather than jargon. The aim is to help clients notice patterns, try new habits, and find what works day to day.
With eight years of experience, Katie draws on a few different approaches to match each person’s needs. She uses techniques from cognitive behavioral therapy to shift unhelpful thoughts and from Acceptance and Commitment Therapy to clarify values and action. Attachment-based ideas and emotion-focused tools help with relationship struggles and building trust.
Katie’s style is straightforward and collaborative. She listens first, then helps set small goals you can try between sessions. Progress is paced to what feels manageable so changes stick.
People who want help with communication problems, commitment worries, caregiving stress, body image, chronic health challenges, or the long effects of adoption and foster care may find this approach useful. Katie supports exploration of difficult topics like abandonment, incarceration history, and co-morbidity with care and respect.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
8+ years
Credentials
New York
Languages
English
How Katie’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take steps that match those values. It focuses on noticing thoughts without getting stuck and trying small actions aligned with priorities. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and offers simple tools to test and change unhelpful thinking patterns. Emotionally-Focused Therapy (EFT) techniques help when relationship patterns cause pain, by identifying emotions and opening new ways to connect.Finding the right approach is part of the work. Katie will listen to your goals and try a few methods to see what fits. She treats the process as a collaboration and adjusts strategies based on what actually helps you day to day.
The original biography does not list specific session formats, so confirm current online options before booking. Many people appreciate online therapy because it can fit into busy schedules, reduce travel time, and make it easier to keep regular check-ins. Online work also lets sessions focus on practicing skills between appointments, making homework and habit changes easier to carry into everyday life.
Frequently asked questions
What concerns does Katie commonly help with?
She works with stress, anxiety, relationship issues, low self-esteem, coping with life changes, and ADHD, plus related areas like communication problems and caregiver stress.
How would you describe the therapy style?
The approach is collaborative and down-to-earth, focusing on clear thinking, small goals, and real-life habits rather than clinical jargon.
What is her professional background?
Katie has eight years of experience working in her local community supporting people with a wide range of concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.