Kathryn Sherfield, NCPS

Kathryn Sherfield is a counsellor who aims to help people facing stress, anxiety, low self-esteem and life changes. She introduces a calm, non-judgemental approach and adapts sessions to suit each person. Kathryn presents herself as warm and responsive, and focuses on building a trusting connection so people feel heard.

Kathryn holds the Level 4 Diploma in Therapeutic Counselling from CPCAB and is registered with the National Counselling and Psychotherapy Society, NCPS. She mainly uses a person-centred style, which means she listens and supports clients to find their own solutions rather than telling them what to do. She also draws on other approaches such as cognitive behavioural ideas, mindfulness, narrative and solution-focused methods to suit individual needs.

Sessions are offered with regular timing and clear boundaries, and Kathryn aims to be reliable and respectful in how she works. She mentions that sessions last 45 minutes and that she will review progress and the working relationship on a routine basis. The emphasis is on helping people notice small changes that can alter thought patterns and everyday habits.

Her experience includes supporting people with concerns such as trauma and abuse, depression, addictions, grief, relationship and intimacy-related issues, parenting strains, ADHD, bipolar, career issues, eating and sleeping problems, chronic illness and carer stress. Additional focus areas include attachment, abandonment, adoption and foster care, body image and communication difficulties.

Kathryn encourages anyone ready to seek support to start the process of finding a counsellor who feels like a good fit. She aims to offer a welcoming, respectful space and to work alongside people as they develop coping strategies and confidence.

How Kathryn’s approaches translate to online work

Person-centred counselling puts the client's experience first. The counsellor listens with warmth and helps the client find their own answers, which can be useful for low self-esteem, anxiety and coping with life changes. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions. It often involves practical steps and noticing everyday habits that keep problems going, which can help with anxiety, depression and sleep or eating difficulties.

Choosing the right approach is a collaborative process. The counsellor will discuss goals and preferences and try different ways of working to find what helps most. That shared decision-making means sessions can focus on changing thought patterns, building coping strategies, or learning new habits depending on what the client needs.

If you are considering online work, please confirm which session formats are currently offered before booking. Online therapy can make it easier to fit counselling into a busy life, reduce travel, and allow shorter or more flexible check-ins when needed. Some approaches lend themselves to practical exercises or homework that fit well with remote sessions, while others focus on conversation and reflection. Discuss format and practical arrangements with the counsellor to find an option that suits your routine and preferences.